Okay, but really, what should you do in this situation?
push the bar up and into the rack
>>74237565Did he perish?
stop arching your back as soon as you know you've lost it, and roll the bar down your stomache not to your fucking neck
Fucking Darwin award right hereLet nature take its course Rip to the dude, if he survived he's probably gonna be a potato for the rest of his life
>>74237565You should roll of shame, or plate dump in the worst case but he can't because th clips are on. Never put clips on when benching.
>>74237565put it on your belly and roll in downwards and not on your neck like a fucking idiot
>>74237565>not knowing how to roll of shameIt should be learned before you reach 2pl8. Also note his feet sliding because he didn't have his heels planted. Losing the leg drive (which it looks like he wasn't correctly utilizing anyway) is what caused him to fail that rep. Ankle mobility literally saves lives. Then he should've pushed it to his stomach instead of his neck. A chain of mistakes here, all of them avoidable.
>>74237591Yes, you just watcheda stupid person strangle himself with a barbell.>>74237565Here are a few tips to not die in the gym:>Don't try a pointless 1RM, even with a spotter the risk of injury is high>Don't use collars so you tilt the bar so the weight falls of the other side>Don't be weak
Of you had proper form, your bar would NOT be parallel to your neck. So not only did he ego lift, he didn't know HOW to bench.The bar should touch your sternum.
Step 0. Don't be a powershitterStep 1. If can't finish it, lower weight to your chest/abs, not your pencil neckStep 2. Suffer the pain of sliding out alive
He definitely could have gotten out of that if he just shifted his legs and torso to one side. What a dummy
>>74237565>Has one of most expensive looking racks I've ever seen>no safetiesDoes this count as suicide in catholicism because thinking about this guy burning in hell for this is hilarious?
>>74237565>Okay, but really, what should you do in this situation?do not bench obviously, ever, for whatever reason, if u think about benching stop and slap urself in da face for thinking stupid shit
>>74237565If you ever have to arch your back like that you need to lower the weight. Ego lifting is fucking retarded, take the time to make sure you can do your lifts safely. No one is impressed with sloppy work. Do it right or don't do it at all.
>>74237565"Safeties are nice" - Sam Suleiman, circa 2023
that nigga dead lmao
>>74237652This,He almost snapped before he even started
>>74237592>and roll>>74237598>roll of shame>>74237601>roll in downwards>>74237613>roll of shame>>74237628>lower weight to your chest/absand why are u benching? because it's retarded u know
>>74237665You're weak, for one. LolPost body.
if you arch your back you deserve to die
>>74237665I bench with a swiss bar and with dumbbells, no ACKbell for me
Imagine still doing bench when you can do weighted dips
>>74237702I do both.
>>74237565If you're lifting alone, you either lift with a safety bar, or leave the clips off so you can dump the weights.
>>74237565If you fail to bench the weight properly or lower toward your stomach in the case of failure, plate dump. If you use clips to pr with no spotter or foresight then gg.I just use my neck to bend the bar until the plates touch the ground.
>>74237565>Okay, but really, what should you do in this situation?In this exact situation? Where he did literally everything wrong? You should die because you're a fucking retard and that's how natural selection works.
>>74237565Stop arching and roll of shame. Or try and push the bar up and put it on the lowest possible teeth on the rack. Or don't be a retard in the first place and don't use clips on bench, or pick a rack with safety bars.
Bench in a setup with properly set safetiesBench without clips so you can dump the weightIf you fail a rep, calmly lower the weight to your chest and roll it down or dump the weight to the sides.Going heavy on a bench with no safeties and with clips put on is dangerous.>>74237797>put it on the lowest possible teeth on the rackNEVER do this. If you miss, the bar will come flying down onto your head/neck. Only move the bar above your head with straight/locked out arms.
dumping the weight is so easy it's saved my life a few times. makes a terrible noise though lol
REMOVE THESE
>>74237565flat back bros, we can't stop winning!
>>74237701i asked why bot, not what nor how u bench - reading comprehension problems? >>74237687so whty do u retard bench supposedly bot again? i somewhat lost it in intricacies of ur elaborate answer
>>74237826>NEVER do this. If you miss, the bar will come flying down onto your head/neck. Only move the bar above your head with straight/locked out arms.problem is easily solved with NOT BENCHING - there is no reason to bench whatsoever and there are plenty not to bench also
>>74238527I bench for gains and because I hate dips
>>74237704>>74237702i don't do either, never been stronger, never been bigger lol
Focus all your strength on moving left/right, if he pushed himself to his right he might have made it
>>74237565>Not bench without a spotter>Not bench without safeties>Not ego lift, ever>Know how to dump weights>Know how to roll the bar down your chest instead of over your neck>>74238534You seem inordinately upset by bench pressing. What, did some guy who bragged about his 2pl8 bench steal your gf?
>>74237565benching in that rack setup is dangerous. those weird hooks are dangerous for bar landing.
How the fuck does a professional gym have a rack with no safties honestly
>>74237565Get one hand under the bar and push it up enough so that it rotates, allowing you to get it off your neck, and slide out from under it. Fundamentally, this dude died because he thought he was going to be able to pull 265 lbs off of his neck from a mechanically disadvantageous position.
>>74237565I only do pressing movements with dumbbells or machines. Guy honestly deserves death for bench pressing with the squat bar.
>>74237652Based. Glutes should never leave the bench
>>74237587this lol
Sui-clips
Never use clips or collars on heavy bench. Dump the weight if you have to. I've dumped 405+ lbs a few times when I couldn't get it up
>>74237622>parallel to your neckBP intellectual
>>74237613There’s no leg drive in the lift
>>74238542It's because you're obese and delusional.
>>74237565bench with safeties. Low enough that your slightly raised chest and touch the bar, and high enough that it floats above your neck. I only incline now, but back when I flat benched, every single time, even if it's the same bench, with all the hold/safeties at the same level, part of the warmup is bringing the empty bar down, rolling it up to my neck, and confirming that they don't contact and it free floats. Never failed a bench, but checked every time anyway.
>>74237565>ClipsRemember to never ever use clips on bench, it killed him
>>74237565anyone have the full vid? I wanted to see him go limp as the life fully left him
Nothing because I was doing dips instead
>>74237598For a bunch of retards who have done starting strength how did you miss this video https://youtu.be/hlTthXUxSZw?si=4vjS2rvrb1u3S8nj
>>74237702Weighted dips are a cope
>>74237622> Of you had proper form, your bar would NOT parallel to your neck Technically true but...
I would never be in this situation because I don't bench without safeties
>>74237565>no spot>no safety pins >clearly attempting well above his previous PB since he cant even slightly lift the barWhy the fuck do people do this? Like I feel bad because this mistake ended his life but what the fuck was he thinking? I dont even bench in a full gym without safeties.
>>74237587fpbp
> doing anything above 2 plate bench with clips on > using clips in the first place for bench Maybe it's better he fucking died
hey anons let this video be a reminder to be grateful for your time in the gym. this guy had probably done hundreds of workouts in his life and didn't expect this one to be his last. he probably had other exercises programmed after this bench press set. life is precious, bros.
>>74237565#1 Rule use safeties when you are attempting a PR, 1RM, etc. If the bench / rack you are on doesn't have em go find em or move to another spot.Don't use clips when attempting a PR / 1RM so you can easily dump the weight to one side if need be.Don't be a big arching faggot.If you feel you are going to drop the weight push it towards your sternum / stomach.Dropping hundreds of pounds there is very survivable vs your neck where you can easily die from getting pinned down. At worst you might break your sternum or ribs. At best you will just have to do the roll of shame and be completely unharmed.
Am i wrong or could he have just dropped the arch and literally rolled the bar down his body? Anyway,>safeties>spotter>don’t use collars so you can weight dumpA lot of options.
>>74237565Please stop posting videos of people getting hurt or dying, it makes non-sociopaths like me sad :(
>>74241759its fucking zoomers man, chasing ego lifts to post on ig or tik tok. i cant wait until the gym stops being a fucking trend
this is so easy to avoid if you dont arch like a fucking banana, and have a strong backif you wanna bench like this have safeties set up PLEASE
>>74240507The only people I've ever seen with a drop accident on bencb were doing some stupid fucking meme grip and simultaneously ego lifting. Power rack not sneeded
>>74237565this is why you never bench in a squat cage with those awkward hooks. ALWAYS use a bench meant for bench press.
>>74242748It looked like he didnt even have the strength to stabilize the weight enough to flatten his back out
>>74242793We should bring back nude only gyms with winner take all wrestling challenges. That will weed out the broccoli hair twinks in no time.
>>74237565The time to react is before you get hit by a train not after.If I were in that situation Id die, but Id also never be in that situation.
>>74237565use safties
>>74237565Safeties.
>>74237565What muscles does this exercise work?
>>74237665>why are u benching?Because I care about making gains and I’m not scared of a metal bar
>>74237565Die
>>74237565>hogs the power rack to ego bench press>doesn't even set up the safeties>refuses to elaborate further>dies
>>74237565if he didn't arch like that he could have pushed it into his belly and legs, also, using clips when benching solo is literally suicide tendency
>>74237565>what should you do in this situation?lift the weight instead of putting it on your neck
>>74237565To not die doing this shit i place the bench on the squat rack, i have failed close to 300 pounds several times without problem.
>>74237565One less fucking insect lmao. Die slow roach!
HAHHAHAHHAHA FUCKING RETARD!
>>74237565Oof damn what a way to goBros be smart, use dumbbells at home.
>>74243308Or just don’t use clips like a fucking idiot.
>>74237565I... will... not... be stopped... by a tiny little weight.Just reverse the capture method, and yeah!
>>74243072That wasn't very safe bro. He didn't set it up properly.
i use clips and dont bench in the squat rack
>>74243072counts. but another example of why good "hooks" are super important
>>74243072Shitty careless re-rack. People like this do need safeties.
>>74237587kek
>>74237617If he's dead, who posted the video?
>>74243569This real nigga had something to live for
>>74237592this is why incline bench is safer
>>74243569After this retard is off the bench at 0.20, what's keeping his upper body up? Did he put superglue on the bar?
>>74237665you are such a fucking faggotwhy is it that I can immediately identify your garbage posts now? >inb4 "bot" "bottot"post body you fucking retard
>>74238527what flavor of brown person are you?
>>74240530a cope for what, you fucking mongoloid?
>>74243928cope for being DYEL and afraid to bench press
>>74237565>what do?Not have the clips onUnclipped, the plates would have slid offFailing step one and the rep, allow the bar to land on your chest before pushing it onto your pelvis and standing up.>>74237642Not in Catholicism, but maybe in Orthodoxy.
>>74243813Yep, real safe
1. If you're going for a PR NEVER use clips. Clips mean you're a pussy who can't stabilize the weight. Unless you're maxing out the bar by benching like 405 or some shit. 2. Never go for MAX PR's solo. Only go to like 95% of your Max. 3. If you're using a belt to lift 285 or whatever the fuck, you're a pussy and shouldn't even attempt it.
>>74237565He had no business lifting this. That back arch and then barely one rep. If you can't control the weight with good form, it's too much.
>>74237592You want the barbell on your thighs, not crushing your internal organs.
>>74242525>life is precious, bros.That's really your take? There are 8 billion of us and nobody is important at all. I've never seen any evidence to the contrary.
>>74237565If youre benching alone and pushing a max>Use safeties>Don't use clips>Brace your core and pitch the weight FORWARD, let it sit in the crease of your hips and move it forward onto the groundAll of these things will keep you from dying
>>74244036>3. If you're using a belt to lift 285 or whatever the fuck, you're a pussy and shouldn't even attempt it.Agreed. Belts/wraps/high heels/suits are all pussy shit.
>>74238664>You seem inordinately upset by bench pressing. What? bum shoulders that i cured by not benching push-upping, pushing anything, no chest that i fixed finding compression isolation for both heads of pec separately, long head only trike that i solved by finding isolation for lateral head of trike, no power overhead due to bum shoulders, shortened pec and lat pulling my posture forward like an hook that i solved by not benching and stretching lat and pec benching is retarded, all of it, i would go even further: all pushin motions are fucking dumb, don't work and injure u
>>74244271Jesus died for your sins lil bro.
>>74237565install safetiesno clipseat more
>>74243953>when you are in the middle of your most impressive lift in your life thinking of Hitler so you suddenly have an insatiable urge to do double hand nazi salute
>>74245071thankfully there is no reason to bench whatsoever :D it's an fucking heavy stick, nothing magical about it - it's not gonna jump u from behind unless u lay beneath it like an absolute retard
>>74237565If you're alone, why put the clippers on the end of the barbell? Without clippers you can just lift one side of the barbell so the weights slide off the other side, saving your life. THINK ANON! What will you have after your new PR if you don't live to tell the tale?
>>74237565>>74243569>>74243953>tfw no gf
>>74245512For real. Never PR on a bench without other people to tell the tale. Witness me
>>74237565Fuuuuuuuuuuuuuuuuuuuuck!!!!!!!!!!
>>74237565use a SAFETYalternatively (if you are the kind of retard that doesn't use a safety), place the bar on your CHEST and turn your body to one side so that it falls off
>>74237565This guys retarded you get more power between nipples and sternum. Unless you arch that hard go do dips.
>>74237587Fippity bip
>119 posts into the thread>no sauce on if he died, if he lived as a potato, if he was finehe either uploaded the video himself or his family did to show people to not be retards. Id like to know, guess ill do my own research. thanks for nothing fit
>>74247408found it. deadhttps://mustsharenews.com/man-barbell-neck/
>>74247408>>74247417He clearly fucking dies in the video, you retard.
>>74247408If you couldn't tell he died, you're retarded. you could even just look up the video in a search engine, he fucking died.
>>74237587/thread
>>74247408>no sauce on if he died, if he lived as a potato, if he was fineFirst of all, how fucking brain dead retarded you have to be to watch the video and not realized he died on the spot?Secondly, this shit was posted thousand times already. Don't post on your first day newfag.
>>74237565I saw labored breathing. Must have hurt like a mf
>>74247408Nobody cares retard, fuck you.
>>74237565That phenotype, over before it began. He looks asian and probably westernized. Has a social circle and there are some attractive girls in it, but he is a very friendly guy that acts too nice to the girls in his social circle. The girls eat it up and patronize him and are secretly turned off by him by so nice and fuck guys outside the social circle without telling these guys.
>>74243569id rather see this guy get crushed.
>>74250213>probably westernized.Nevermind, turns out his is and was in china. But the rest is still correct. probably.
Don’t use clips or use safeties.
Not arch your back, so it doesn't fall into your neck. Let it fall onto your chest. Then roll it off.Alternatively, use dumbbells if alone and avoid the situation altogether.
I lift in a fucking $200 walmart power cage and I am safer than these fucks with much more expensive equipment.
>>74239937This. Poor technique is always a poor choice.
>>74237565>powerlifting bridge is designed to kill youHuh, never considered it that way.
>>74243198kek
>>74239950the proper term is magazine actually
>>74250213gahddam we have a fucking genius here
>>74237565how much is that anyway? those dont look like 20kg plates - too many holes
>>742517852x25kg plates probably a 15kg plate at the end. 130kg/150kg bar calculated in.
>>74251793EH? i said they look lighter than 20kg plates and now you telling theyre heavier? boy whats wrong with you
>>74251805you misjudge weight anyway, it seemed like he was going for pr 1 rep mx.
>>74251822articles are saying its 100kg (50kg per side) plus the bar, so 120kg / 265 lbs. that seems accurate, those arent 20kg plates.
>>74237565those fucking j hooks killed him. he couldnt roll it off his neck because the barbell was lodged in the j hook
>>74242808i called that shit. and now i confirmed it. when he failed the bench, barbell crushed his neck and rolled onto the LOWEST j hook. and jhooks prevent you from rolling it off your neck cus it goes up.
you aint rolling that shit off you if it gets lodged in any of these
