This is what “trusting the science” does to you.
>>74534982Very nice. Let's see the "after" photo
>>74534982yep, looks like the s.oybean isolate protein powder canola oil rancid fish oil oxalate diseased heavy metal body I've come to expect out of SAD.
>>74534982Lol he probably ate a low fat, low protein, high carb diet.
>>74534982is that eggman
would his physique be any different if he did not do science based lifting?
>>74534982Do you really think someone would do that? Go on the Internet and tell lies?
>>74534982>science-based liftingWhat does that even mean?
>>74535260>full range of motion>slow and controlled >1-2 reps in reserve meanwhile chad just hard as fuck til failure and gets huge
>>74535014
>>74534990That is the after photo…
>>74534982There is no way anyone who lifts for 7 years will look that dyel. I think posts like that are lying for attention.
>natty follows a roider brosplit made by and for roidtroons with a 500% in recovery/fat burn/metabolism/muscle growth>trains more than 3 times a week>doesn't go to failure (negative reps) every time>ends up with shit resultsTale as sold as Father Time himself.
>>74536439Doesn't matter. Look at that fag's forearms. He LITERALLY (In the actual literal sense of the word) has the forearms of someone who has never touched a weight in his life and worked a bug deskjob since forever. Even by doing meme brocurls only for 7 straight years, you'd get decent forearms. Dude did NOT lift or he's LARPing.
>>74534982You're supposed to lift weights, not just read about them.
>>74536439How do i make a negative rep? Do i do it backwards
>>74536380/thread
>>74534982I think he just has bad genetics, decent arms/shoulders but his chest and midsection looks like a tragedy
>>74536439But people disagree on that. Should we go to failure on EVERY set? Only the last one? Never? Is it OK if we still have 1 or 2 reps behind us? It may also depend on the exercise (compound vs. isolation)
>>74536612Negatives are the part of the lift where you let the weight down. Focusing on controlling that is working on negative reps
Man I really feel for those pelvis evacutum niggas
>>74535474>meanwhile chad just hard as fuck til failure and gets hugethe true way is mixing the two. hard as fuck til failure with a full range of motion and slow controlled eccentric. Israetel methodology with ronnie coleman intensity is a winner.
