My body at 1 plate ohp, 265 lb bench, 350 lb squat, 455 lb deadlift
>>74603339you should check out this guys videos man he looks pretty similar to youhttps://youtu.be/oYo9PU_DC4I?si=0PUzygv3MiIlNwy-
>>74603339Have you tried for reps?
>>74603339>Yea, I'm natty. How can you tell?
>>74603339Torso looks okay, you're fat and your arms and back need work that's about it.Do pull downs, rows, and lateral raises for your back and shoulders and just hit your arms individually on other days. Forearms especially.
>>74603339Are you telling the truth though? Those are very high numbers, I know people who genuinely lift that much and they're a lot bigger than you. That doesn't look like the body of a man who benches 265
>>74603339Frauding
>>74603339Shitty bait post
>>74603800this. sounds like another e-statting fag, the numbers he claims are bsi don't understand why people lie about their lifts on an anonymous bosnian basket weaving forum
>>74603339>shitty lighting>probably tall and lanky thus automatically almost never swole>high bf>shit angle>prolly no flexit's fairly easy to make yourself look like shit on pics
Switch to hypertrophy and slow cut. I went from 95kg powershitter to 77kg and while I know I lost muscle and strength literally everyone around me tells me how big I got and how good I look now. Fucking normies
>>74603339These numbers are probably fake, but on the off-chance they aren’t, I see no greater support for the lean-pill than this.
>>74603339well. gz on 1k club
>>746033391234 body is dumb >:(
>>746054161234 is for retards.If you care about ACTUAL fitness and meaningful strength, it's0/0.5/1/1.5/2/2.5/3/3.5/4> BODYWEIGHT LEG RAISE WITH YOUR FEET TOUCHING THE BAR AT THE TOP> JEFFERSON CURL> OHP> BARBELL ROW> CLOSE GRIP BENCH> ATG SQUAT> WEIGHTED PULL UP> DEFICIT DEADLIFT (3.5 inch)> WEIGHTED BAR HOLD (4 seconds)
>>74603800>>74603818>>74604635Here's me deadlifting 445 lbs for proof
This is why you don't train for strength
>>74603339>1rmslol lmaoshould've done 4x10
>>74603339You look fine apart from zero chest hair.
>>74603339You're actually at>185 for maybe 2>115 ohp for 1>245 squat maybe 315 dlI looked like that when 135 bench was questionable and you definitely cannot row 185 for more than 5.
>>74608859No I'm not. I lift more for my 1rm. I rep 315 on squats
>>746033391pl8 that's it? For reps? Also have you tried but being fat?
>>74608859315 lbs x 3
there's a whole lotta dyels itt. yes, you can look like shit even with decent sbd numbers (even tho OP didn't state his height and weight(OP is still dyel with those numbers regardless))
>>74609237Post body with timestamp
>>74607348>sumo>belt>legs shakinglmao
Yeah, that is how you look natty after losing the teenager bf%.
>>74603339you look bad because you have no shiouldrs and back
You look sexy as hell! Bodybuilding is gay as fuck. They only care about how they look. If all the forklifts on earth are destroyed, people will need you. But bodybuilding? It’s just about looks. Stupid.
>>74603339how high are you arching on that bench?
>>74603339>fell for strength trainingNumbers don't translate to looks anon u should've lurked more
>>74603339Is that not the submissive guy that topped himself. His pic gets posted here every so often
>>74607348>ego lifting fag who does 5x5 has no gainsimagine my shock
>>74610180He got gains
>>74606317Lol na I'm just fat and need to cut. Pretty based routine though
>>74609336Post your 4pl8 deadlift.
Strength training is retarded, do a spilt or ppl. No one cares about your 'numbers' but they will think you don't even lift lmao
>>74603339>>74607348>>74609235>he fell for it
OP fell for rippleass
>>74609235The only thing people wanna see is your bench lol.You're probably a t rex. Your legs weren't even in the OP pic
>>74614027~265 lb bench
>>74603339Check your ego, fix your technique and get some isolation done every workout. Also lose some fat, get some cardio going. I would also do a lot of pull ups if I were you.
