my sister wants to start going to the gym with me and asked me to train her and help with her diet n shit. i can handle the diet part but idk shit about women's workouts, should she do bench, ohp, curls, etc? or do i just make her do nothing but squats and cardio
>>74604275what kind of body does she want?
>>74604275is she in London?i can train her for you
>>74604275if she is a typical woman make her program mostly about legs. try not to add too much junk volume but dont give her a powerlifting intensity either. keep her upper body workouts minimal.
Mark Carroll stuff should be available.
https://m.youtube.com/watch?v=Ayi2CJU2xmQ&pp=ygUPbmFuIGtpbG8gbW90ZXJ1Just follow the wiki for this.
>>74604275>help with her diet n shitDoes she mean her diet and other related topics or actual poop?
Yes she should do all that! teach her everything and build her confidence
>>74604275Thanks for getting my future gf in shape, brother.
>>74604275Cardio and/or anything with light weights at 50 reps in reserve (Which is basically also cardio, but maybe more fun).Unless she requests stuff for strength or size because she wants to be manly.
>>74604275post her body so we can judge>>74608257not like this absolute chomo though please
