/fit/ - 1/2/3/4 - Fitness

Anonymous

1/2/3/4 06/29/24(Sat)13:05:06 No.74605030

File: 1691897259110091.jpg (262 KB, 1241x1747)

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1/2/3/4 Anonymous 06/29/24(Sat)13:05:06 No.74605030 Archived

1. your height
2. your age and weight when you achieved 1/2/3/4

Anonymous
06/29/24(Sat)13:05:32 No.74605034

Anonymous 06/29/24(Sat)13:05:32 No.74605034

>>74605030
3. also how long it took you to get there

forgot to add

Anonymous
06/29/24(Sat)13:06:26 No.74605039

Anonymous 06/29/24(Sat)13:06:26 No.74605039

>>74605030
that is the funniest picture of the pandemic

Anonymous
06/29/24(Sat)13:24:30 No.74605141

Anonymous 06/29/24(Sat)13:24:30 No.74605141

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>>74605030
5'7 (170cm)
140lbs (63.5kg)
Never (I can squat my bodyweight though, which I think is impressive)

Anonymous
06/29/24(Sat)13:59:25 No.74605350

Anonymous 06/29/24(Sat)13:59:25 No.74605350

5’10”
i was 16 and and 170 could do 1/2/3/4 the first time i touched a bar cause of wrestling and being a freek

Anonymous
06/29/24(Sat)14:08:38 No.74605401

Anonymous 06/29/24(Sat)14:08:38 No.74605401

>>74605141
you're wrong

Anonymous
06/29/24(Sat)16:29:32 No.74606099

Anonymous 06/29/24(Sat)16:29:32 No.74606099

>>74605030
1/2/3/4 is for gay retards.

If you care about ACTUAL fitness and meaningful strength, it's
0/0.5/1/1.5/2/2.5/3/3.5/4

> BODYWEIGHT LEG RAISE WITH YOUR FEET TOUCHING THE BAR AT THE TOP
> JEFFERSON CURL
> OHP
> BARBELL ROW
> CLOSE GRIP BENCH
> ATG SQUAT
> WEIGHTED PULL UP
> DEFICIT DEADLIFT (3.5 inch)
> WEIGHTED BAR HOLD (4 seconds)

Anonymous
06/29/24(Sat)16:41:47 No.74606158

Anonymous 06/29/24(Sat)16:41:47 No.74606158

>>74605030
I hit it when I was like 7
>1 cock in my mouth
>2 cocks in my hands
>3 cocks in my ass
>4 cocks waiting for me

Anonymous
06/29/24(Sat)17:07:46 No.74606256

Anonymous 06/29/24(Sat)17:07:46 No.74606256

>>74605401
about?

Anonymous
06/29/24(Sat)17:16:54 No.74606313

Anonymous 06/29/24(Sat)17:16:54 No.74606313

What a nice young man