How to wake up early to do high intensity workout before work?
>>74605232I do 4 times a week. I guess it's just habit. My alarm has long just become a formality.
>>74605232Set alarm for 4amWake upWorkoutShowerEat high protein breakfastGo crush em for the day Come homeWork out intensely againEat high protein dinner and a fruitWelcome to 2 a days and some of the fastest gains you'll see
>>74605232Fucking go to bed early! And there, sleep, maybe fap before, but don‘t insta or browse /4chan
>>74605232Turn your phone off, buy an old fashion alarm clock.Workout before turning on your phone.
>>74605232If you don't want to get up, you won't get up.
>>74605232OP do you jork off to this maiden in the picture?
>>74605232stand up at the time ou would need to every day. soon enough your circadian rthm will adjust to make you sleepy earlier. when you acclimated to your new schedule start working out before work
>>74605232cold shower
