>Be me>7 months into the gym>Progress is unnoticeable although I can lift douple of what I started with 7 months ago bc my arms are still tiny>My pecs aren't but I always wear baggy clothes, so they're also unnoticeable >Both trainers come up to me suggesting me a beginner routine>Get into an argument with them because they think the back has 2 muscles instead of all the different areas it has>Mfs don't even listen to what I'm saying and keep suggesting the beginner fucking routine>Autistic af so I've been thinking about it all week and now I don't wanna go to the gym anymoreI know I shouldn't care and I should just go and do what I know works for me, but it's not the first time and I have some kind of beef with every trainer at the local gym nowThe hell should I do? I don't have the equipment at home since my legs are way too strong for home routines but I also feel weird coming back
>way too strong for home routinesBull. Buy a bench and do Bulgarian split squats and one-legged hip thrusts.
>>74605408>Progress is unnoticeable although I can lift douple of what I started with 7 months agoLet me guess, most sets are under 10 reps and you stop before failure? Try 15-20 to failure.Do a lot of bicep curls and tricep pushdowns.
>>74605408Ignore them. That's it. Man up.In terms of aesthetic progress, there are 3 things that hampered my progress that I wish I knew:1. Lift to/near failure (don't lie to yourself)2. Actually eat 1.5-1.75x bodyweight (kg) of protein every day. It's not an exaggeration3. Sleep 7-9 hrsOther than that, trust the process and stay lean
>>74605558I can already do Bulgarian split squats with 60 pounds on each leg, but idk what could I do at home for hip abduction or for training the back of my legs
>>74605585I usually do 4 sets of 10 reps and if I fail, I keep going with less weightShould I still try 15?
>>7460572615 is good, or you can alternate between 10 and 20.>if i failYou should fail, or when you get experience know you're really close. It's more reliable just to fail. Adjust weight so you fail at the right reps.
>>74606762And at least 12 sets per muscle per week.
