How to be strong but look weak? I'm ready to work, I just prefer to stay as skinny as possible
>>74605483Keep it to 5 reps or less. I vaguely remember something about Eastern European training camps where they would lift like ten times a day but just do one set at at a time.
Overcoming isometrics. Try and push trees over as hard as you can for 20 second intervals.
1. Be natty.2. Lift in the 1-5 reps range.t. Stronger than all my friends but still smaller than most people who don't even lift.
bump
No eccentric work
SL + Madcow150kcal above maintenance
>>74605595This, it's about your neurological shit or some jewish shit idk
>>74605483https://www.youtube.com/shorts/vVXWfKlY3fEWhatever routine this guy does.
>>74606130Now that's what I'm talking about lol
>>74605483overcoming isometrics
>>74605499P.S. Don't go to failure, have a couple reps in reserve. Failure leads to hypertrophy.
Just don't get fat and do compounds only. Your thin arms will fool all.
calisthenics
>>74605483Just do single and triples. Seriously, not getting big is the easiest thing in the world just look at 90% of people in the gym
>>74605483Why do you want to look weak but be strong? Is that so you can lure people into fucking with you so you can mog them? Or other way around, you want to look like not worth the trouble? Or maybe so you can shock people with your feats of strength, "omg I would have never guessed you were so strong anon, omg omg do you have a girlfriend?"
>>74605483Exclusively lift heavyStrength is inherently a function of size though. You'll be able to get pretty high relative stength but your absolute strength will be lower than if you bulked.
>>74609104>Or maybe so you can shock people with your feats of strengthkinda this loli also like being skinny and lowkey
Lift heavy but just don't eat as much as you should. Your body can't put on more muscle if it doesn't have the protein and calories to do it with. I don't know why someome would ever do this thoughbeit
>>74605483Low volume, high speed
>>74606130>>74606243This isn't healthy, all the stress is being put on his ligaments instead of tendon and muscles
