>fixes ur routine
>>74605490QRD?
>>74605490Good channel
>>74605582trainer winny on youtube. he makes videos about the fundamentals of bodybuilding (training routines, best exercises per muscle group, supplements wtc)
>>74605490Until he posts body I will half heartedly take his advice.
>>74605490I only take advice from guys who visibly have their life together.
>>74605490He has a cringe take on regular crunches, rest of his stuff that I have seen has been solid however
>>74605582He doesn't really advocate for anything uncommonAlternating lifts for variety Compound + an accessory for every head of a muscle you want to grow not nesscerily every head in the same session3-5 minutes rest for compounds2-3 for accessoriesAntagonist supersets for accessories because they take too long otherwiseThat's about it it's pretty topical and just supposed to be generalized information for I people who I guess fail at the basics.It's still not a great replacement for an LP program if you're starting but it's informative of what an average day should look like on most splits or fullbodies.
>>74605490>regurgates the exact same information every other fitness youtuber has already presented>Never even posted body
>>74607930/fit/ basically
I prefer more vlogging style fitness youtubers since the hobby isn't very complicated so all of the advice ones just cycle through the same few videos each year. Following someone's journey and listening to them ramble is a lot more interesting to me.pic unrelated I hate the sound effects she adds and I think her quirkiness is annoying
