How do i get rid of this bod. i run everyday, then have breakfast and lo behold there is this bod
>>74606075>How do i get rid of this bod.you don'trather, you embrace it
>>74606075That's like 25 body fat, you probably look decent in clothes and unless your waist is really out of hand I would cut but slowly. Also what is that liquid?
>>74606075stop having breakfast
>>74606075stop eating for 3 days at a time, you will lose some muscle mass but you will also stop looking like a frog as each day passes
>>74606075That's chimpmode. Men typically attain this physique in their 50s.
>>74606075Answers here are all wrong. This body is from either too many alcoholic drinks at a time and doing it too often, or the same thing with food. If you can just keep putting away food, don't. Count calories and portion out the meal. You will most likely feel hungry all the time and miserable. That's the price you have to pay which nobody wants to. Nobody wants to give up things they enjoy. Eat breakfast. Just keep it light, like some yoghurt and muesli.
>>74606075Calorie deficit. Track your diet.
>>74606075Embrace
>>74606075Body fat percentage is fine. Eat less inflammatory food and allow your digestive tract to recover.
>>74606075I've consumed so much porn that I know the owner of this body. I shouldn't be able to.This must be a brazzers scene, probably from the 2010s.I was about to rub one out before going to sleep as a matter of fact, but this turn of events changed my mood.Anyways, Ramon probably cycles on and off and doesn't give a shit about his diet.
>>74606805Nice.
Based
>>74606075You are 50% of the way to six pack abs, just start doing more cardio and fast more often.
>>74606878It's obviously Manuel
>>74606075eat slightly smaller portions, keep reducing portion size until you get the body you want, but don't lose your mind from hunger.also, increase your calorie expenditure
>>74606097>you probably look decent in clothesI highly doubt that unless you're gay I guess then he's a bear or a cub
>>74606790I don’t know why but chimp mode looks better on men than /lean/ especially if it’s this kind of defined chimp mode.
