tl;dr>working out at home using an app that tells me what to do (i think it's home workout of something like that)>get a day that was only push-up exercises (over 120 at the end)>should not be something crazy if not by the fact that I am not in my best shape>do it all, even those that you put your legs on a chair and kiss the fucking floor>arms sore the next day>check out what the app tells me to do and realize it's mostly core shit, so decide to do>at the end app tells me to do 14 push-up rotations>np>wake up next day like my arms would fall off>right arm triceps was complete fucked, like, could not even bend the arm at my desk>spend 3 days like thisI know that those pains are common when you just went back to do exercises (used to go to gym every working day 2 years ago), but should i give a break from push-ups for a while? This app really loves push-ups...
>appyoure not gonna make it
>>74606201no, i will not.i also lied about the gym part. It was actually cross-fit, and i fucking loved it. I think the cult mentality helped me be there everyday instead of sign for the gym, show up for a week and disappear.
>>74606207Cross-shit: not even once
>>74606310I was one of those nerds that got rhabdo in the second day and end up spending the night at the hospital for peeing pepsi.But it was really good for my body and mind. I only stop going because my company grew and directors tough it would be cool to take a new building far away from the city because "easy highway access"...
