I can never do more than 22 or 23 pushups, what is wrong and how do I fix it?
Why do you want to do more than 23 pushups?
>>74606995I was taught in high school 90 is correct and 45 will hurt you
>>74607006Because it is there.
>>74606995>45>Still looks like 60True 45 activates your chest the most
>>74606995Try this: Do 100 pushups in as few sets as possible.Every few days try it again.
Pushups for me are like pull ups where the best way to train them is to just do more fucking pushupsdid them every fucking day for three sets and always pushing myself to do one more for each set every day a year ago i reached 3x30 after like 4 months, nowadays i brought it down to just one set of 25 as a warmup for lifting because anything more uses too much energy and takes up too much time (imo)
>>74607721>the best way to train them is to just do more fucking pushups The best way to train them is to do weighted pushups.
>>74606995Just do weighted pushups and increase your numbers there. your BW pushups will improve too
>>74606995>how do I fix iteither use weights or change to a harder variation (ring pushups, elevated feet pushups or deep pushups with parallettes)
