Which is the superior carb?
potatoes according to merice according to goatis
>>74607200Roasted root vegetables and pumpkin because they're yummy
>>74607200oats:>insanely easy to prep (no prep at all)>beta glucans>proteinpotatos have oxalates and rice has arsenic. white rice also causes insulin spike
>>74607200Rice is litteraly the worst carb staple. Shittiest flavor and lowest protein.It's only popular among fitness circles as some signal that you're "in" and a apart of the "group". Which doesn't even make sense as the Fitness icons like Arnold or Mike Mentzer never shilled rice or ate it much at all.
>>74607248its raw carb with little nutrition. potato has tons of potassium and a diverse mineral profile.go with white rice if you need the immediate energy boostgo with potato for sustained energy and a dense nutritional profile
>>74607230Brother may I have some öats
>>74607200Doesn't matter, variety a cycling sources will be better than either. Trying to best in slot macros for a diet is the most soulless bug minded endeavor.
>>74607230>>proteinTelltale sign your opinion is worthless.
>>74607248>and lowest protein.Another brainlet.
>>74607296it obviously doesn't have tons of protein, but it has some. if you're eating a cup a day it adds up
>>74607300>>74607296Please share your gnosis with us, autist retard.
Long grain white rice is the best.
>>74607301Man, the protein quality of grains is poor. Of course it counts but if you're gonna mention it as a plus for a plant food, it better be a legume, pretty much. This is like saying one of the benefits of eating spinach is the calcium content.>>74607320Protein shouldn't be something you should worry about in carbohydrate rich foods unless you're a vegan. Even the protein in onions products doesn't reach an excellent status in the DIAAS. It's equivalent to bringing up the zinc content of taxonomical seeds.
>>74607200im a fan of pasta and potatoes and rice. all of it.
>>74607363>Protein shouldn't be something you should worry about in carbohydrate rich foods unless you're a veganRetarded.No such thing as too much protein and whether eating rice or potatoes or any non-keto diet, one will not struggle meeting whatever carb goals they'll have. So why not get the carb source which provides more assurance you'll meet your much more important protein goals, gives more continued energy(digests slowly), fills you more, and has a higher thermic effect.Moreover, rice not only has very little protein, it has little of anything besides just carbs. Might as well eat cookies.
>>74607200Wheat mogs both
Lentils
>>74607490>No such thing as too much proteinOh, that is certainly a thing for some people.>So why not get the carb source which provides more assurance you'll meet your much more important protein goals,>Moreover, rice not only has very little protein,You didn't read my entire reply or didn't understand it.>it has little of anything besides just carbs. Might as well eat cookies.There are advantages to white rice over brown rice, no phytate being one of them.
>>74607230Oates are high in lectins, phytic acid, and usually pesticides. plus gluten is fucking trash. Low arsenic white rice is the best of the three. Potatoes come in second. All are trash compared to fruit.
>>74607635>Oh, that is certainly a thing for some people.The fact you even attempt this retarded line betrays you.>There are advantages to white rice over brown rice, no phytate being one of them.What are you even responding to here? Brown rice has only marginal utility over white rice. White rice is a simple carb which is processed almost identically to normal table sugar.
>>74607677you sound so gay dude holy shit
>>74607200Is there any food with as much variety as the potato? >Boiled potatoes>Baked potatoes>Mashed potatoes>Pan fried potatoes >French fries>ChipsThese all taste different
>>74607712>The fact you even attempt this retarded line betrays you.The need for protein restriction is more common than you think. I'm aware of the studies that show protein intakes of like 3g/kg are safe but my previous claim still stands.>What are you even responding to here?Sorry, my mind responded to something else. My point is that white rice has advantages over other sources of carbs.>White rice is a simple carb which is processed almost identically to normal table sugar.And? Insulin shouldn't always be low and if you're someone who wants a rapidly available source of energy it's great.
Plants have no nutritional value for humans beyond sugar (all carbs are sugar)Pick whatever one you want
>>74607813Animal foods are generally more nutritious but plants can provide some vitamins and minerals if prepared properly
>>74607835>plants can provide some vitamins and minerals if prepared properly
Wow, someone took the garbage bait, how dumb.
>>74607200>carb>superiorTwo words which do not belong in the same sentence
>>74607738You just made a list, in ascending order, of ratios of oil to potato
>>74607845I stand by everything I said. You can get some nutrients from plants but I never said anything about an exclusively plant based diet
>>74607917Potatoes with no butter or oil tastes like garbage
>>74607970Nope they taste like salty ketchupy tato
>>74607810>The need for protein restriction is more common than you thinkNo it's not.>my previous claim still stands.Wow there are extreme edge cases where someone might need to restrict protein. Irrelevant. The average person still only stands to gain for swapping carbs for protein in their diet.>Sorry, my mind responded to something else.Yeah and this confirms you're an autistic pedantic retard. This conversations' over.
>>74608297>Wow there are extreme edge cases where someone might need to restrict protein.And then you proceed to...>Yeah and this confirms you're an autistic pedantic retard.Ironic projection. You committed my mistake twice and in a way more stupid manner.
Carbs kill gains
>>74608366You confuse what your even talking to or about on a text board (like wtf?) and type like a faggot retard. Tell me more about how common the need for protein restriction is and how this is relevant for someone swapping rice for bread or potatoes lmao
>>74608445Y tho
>>74607200Potatoes as they aren't processed
>>74607813>>74607888>>74608445Based bald epileptic man with poor immune system and brain fog
>>74608741Because this faggot is a ketoschizo and can't understand that almost all high performance athletes consume carbs.
>>74609195
taters are goated desu
>>74607200oats
>>74607200>Be Me>Be Buckwheat>Mog everything else
I like these
>>74607200Potatoes with skin nutrientmog riceBut sweet potatoes and oats mog both
>>74607230>insulin spikeInsulin is an extremely anabolic hormone; you need it to gain mass effectively. Low insulin diets are notoriously hard to build muscle on
>>74608445Opposite, but lots of carbs combined with no exercise is a recipe for fat gain.
>>74607677>plus gluten is fucking trashOats do not contain gluten
>>74609422carotenoids are toxic and extremely hard on the liver on top of the fact that most people can't convert them to vit A in any meaningful fashion>>74609427>Potatoes with skin nutrientmog ricethe skin is filled with all the toxins and the nutrients are completely indigestible to you regardless
>fruitTaste good effortlessly>grainsHURR YOU GOTTA SOAK THEM FOR 2 HOURS THEN YOU HAVE TO BOIL THE FUCK OUTA THEM THEN YOU GOTTA ADD 4 DIFFERENT SPICES FROM ACROSS THE PLANET USING SLAVES FOR HARVESTING, THEN YOU GOTTA SLATHER FAT ON IT SINCE IT TASTES LIKE SHIT OTHERWISE ANR THEN MAYBE YOU GET AN OK TASTING MEAL XDD >WHAT? ARTHRITIS IS JUST NATURAL TO AGING LOL
Potatoes for whitesRice for AsiansGenetically this is the way. We have different polymorphisms for utilizing their metabolites
>>74609537From what I've read carotenoids have positive effects and you can convert vit A to a limit, with excess being wasted. What do you mean by it being toxic and damaging the liver?
>>74609537>carotenoids are toxic and extremely hard on the liverI don't think I ever heard something this retarded. Not a single doctor ever said this. Ketotrannies thrive on misinformation and lies.
>>74607200I go with whole grain pasta, tho I'll probably look into that meme wheat that didn't have all those gluten hitler symptoms supposedly>>74607286this, autism can get you fucked hard, at least it did me
>>74607363>it better be a legumeman beans make me max fartosis and bloated, lentils make me smell like a jeet, and peas give me stomach painkwark just gets me somewhat bloated and tirednuts (not peanuts) work at leastlooks like it'll be chick tiddy and the 2/w salmon for the bulk of my protons
>>74607200Pasta
>>74607738Boil em mash em stick em in a stew
I love potatoes and sweet potatoes, but my staple almost every week is rice and beans. Get a complete amino acid profile from the combo too. Even if bioavailability isn't as good, its still a nice little bonus.
>>74607200Depends on what dish I'm making. Minmaxing macro or especially micronutrients of all things at the expense of taste like the autists in this thread are why you all will die incels
>>74609537oh shit it's a grant genereux retard in the wild, catch him boys
>>74607200If you're good at fried rice I need to learn how to cook that shit so I can buy cheap beef. Do they marinate it or something I'm gonna marinate some cheap beef in onions and flour coat it.
>>74610351He's not even wrong people use pesticides
>>74607200I find that rice really helps me poop. On the other hand, sweet potatoes are god-tier, in many ways. They both have their merits.
