Stop eating your pussy ass NPC chicken and rice. Get a slow cooker and make power stews out of beef, pork, or whatever you want and leave, not a single drip of flavor.Eat power stews, the same food which fueled the peasants and laborers of yesteryear.
>>74607239i agree it works pretty well
>>74607239>stop eating anabolic foods>load up on fatty meats with less protein instead (bonus: costs more too)Rofl
I don't like stew since I'm not from the 1800s
>>74607239>power stewsThis sounds like some reddit branding shit. That said I like pressure cooked meat and vegetables because of the relative cleanliness of it and how little effort it takes.
>>74607276>stop eating anabolic foods>load up on fatty meats with less protein instead (bonus: costs more too)>Rofl>Muh chicken and rice is body builder food! Beef and pork is like burgers or someshit bro and that's not body builder approved!Yeah there's no discussion possible with retards. Also chicken is cheaper, but if you just buy slabs if pork or beef (e.g. shoulder or brisket) you can easily get tons of meat for sub $4 a lb.>>74607289>I don't like stew since I'm not from the 1800sInstead you eat like a middle class Chinese peasant
>>74607239Too much sodium and oil. No thanks.
>>74607239Stew is absolutely god tier once those chilly autumn nights start rolling in.
>>74607315Let’s think about this post for a minute, anon.
>>74607239>slow cookertell you don't know how to cook without telling me you know how to cook. why not just use a ceramic cast iron pot you fucking pleb?
>>74607239You could improve your stew game OP
>>74607322Elaborate on why it would be better than a standard crockpot.
>>74607312>Instead you eat like a middle class Chinese peasantHuh? I'm eating like a Hawaiian surfer dude who crushes Chinese puss
>>74607239>pork >halalPick one
I'm thinking of going shredded chicken (done in frying pan), wholegrain mac (occasionally brown rice, so not too much arsenic), veg and a good tomato sauce. Mixing up the spices and using the other pound of shredded chicken for other meals too. Only EVOO for fat of course, and nuts.And a portion of two of bolognese a week to get dem red meat benefits, in addition to the 2 salmon a week.
>>74607322>le heckin cast I'm about to SEASOOOOONshut the fuck up nigga
>>74607341i said ceramic cast iron you dumb nigger you don't season it
>>74607239seems tasty af
>>74607328Not him but for one it's useful for browning your ingredients prior to adding stock/water. Most crockpots do not get that hot. You have to wait a long time for it to even get up to a simmer. The only reason people really use crockpots is because they have this feeling of safety with it they think their house won't burn down if they go to work with it on. Even though they're responsible for 5% of house fires (of those related to kitchen equipment). They still shouldn't be left unattended unless you have gfci outlets in your kitchen.
>>74607351Sorry bro I skimmed your post and just wanted to onionsjak you real quick. I'm a bit riled up after my workout.
>>74607334This is the play brother, can look into some protein pasta, can get like another 10g-15g per meal from that as well.
>>74607366How about you knock that shit off altogether in the future as atonement? Sounds like a win-win.
>>74607380yeah I've seen those, thanks for reminding me. I'll probably stick to 25g animal protons per meal for now, that and the wholegrain stuff ought to get me that 1.2-1.6g/kg and enough leucine.
>>74607393You can eat my dick instead since you like semen so much. How's that for a win-win?
>>74607417Okay, continue 'onionsjak' posting then. That’ll work out well for you.
>>74607322>slow cooker>tell you don't know how to cook without telling me you know how to cook. why not just use a ceramic cast iron pot you fucking pleb?>trys to come as surperiors and enlightened yet is too retarded to create the post without some tiktok female retard canned line>the Superiority is prefaced on muh cast iron manchild aestheticFuck off lmao
Post recipes
>>74607567Cut up the meat into cubes, fry it up until browned, season with salt, take out of the pot, don't wash itDice 1 large onion, 2 carrots and a celery stick, fry them in the same pot on low heat until onions are translucent, season with salt ( if there is too much browned meat stuck on the bottom add a touch of water before frying the mirepoix, scrape it off, throw the mirepoix on it and continue)Add a few peppercorns and a bay leaf, a spoon of tomato paste, 2-3 cloves of crushed/pressed garlic, let it fry for a minute, don' burn the garlic, season with salt if neededThrow the browned meat into the pot, add diced potatoes, simmer it (don't let it boil) until the meat is tender, again season with salt if neededYou can add smoked paprika at the end, or whatever spice you want, also you can use broth instead of water or tomato juiceIf you want to thicken it, make a slurry from flour and water mix it well and pour it over a simmering pot while constantly mixing gently, simmer it for 20 more minutes to cook out the floury taste
>>74607239>no mushrooms>no carrots>no pearl onions>no peasThat's just sad, exactly how poor are you?
>>74607744>no mushrooms>no carrots>no pearl onions>no peas>That's just sad, exactly how poor are you?>OMG where's all the colors and sparkly bits? You sound like a pussy.
>>74607567Just get a slab of whatever meat and toss it into a pot with some water or hroth and all the seasoning and vegetables you want. You can chop up the meat before hand, but I don't think it's necessary as the meat will invariably become tender and easily separable after being cooked for 8+ hours. These are best cooked overnight. I just eat it out of the pot as I like during the day, fills that snacking desire.
I make stews in winter, summer is a time to eat more interesting foods
>>74607366Cool it with the roid rage buddy
>>74607239Stop making shitty chicken and rice and make nice chicken and rice
>>74607239it's not as based if you don't use thick bones filled with marrow, this is where the real power of these slow cooked stews and soups hides
>>74607328You may as well eat it raw
>>74607567salmon, lazy minmaxxer version of https://downshiftology.com/recipes/best-baked-salmon/ :>put cheap af frozen quarter pound wild salmon fillet still in package in cold water in oven-safe ikea glass container, replace water and turn after half an hour, then give it another 30>drain water, open pack and plop in container>15g evoo, flip fillet around to cover>bake at 180C till safe internal temp with thermometer (10-11 min usually)>add dill, parsley, garlic powder, bit of either lemon juice or mustard>shred with fork and mix>eat with some whole grain bread and vegbarely a recipe, but I'm in a shit living situation and it gets me my omega 3s
>>74609404too much cancer char for my autismo taste, but different strokes for different folks
>>74607276>Classic cutting diet of chicken and rice>AnabolicRofl
>>74607328Crockpots and slow cookers doesn't get hot enough so if you use raw beans in your recpies enjoy your poisoning.
I got this kielbasa bean soup recipe from 420Chan like 10 years ago. Easiest thing in the world and it’s better than your grandmas best comfort food. It’s so easy:1 can kidney beans1 can white beans1 can black beans1 can pinto beans1lb of kielbasa sausage1 jar of Pace salsa1 bunch of cilantro roughly choppedThat’s it. Just pour everything in a pot and simmer on the stove for 3-4 hours. It’s absolutely incredible. Comes out looking like picrel
>>74610139I should add, it’s stick-to-the-spoon thick. More a stew than a soup
>>74610029Na man chargrilled is best
>>74609670>cooking a soup for 8 hours on low heat settingwas the point of this experiment to see if doing something fucking retarded gave bad results?
>>74610176for you
>>74607328>he boils his based stews in a cringe plastic potAt this rate, we'll have to reclassify anon's dick as a dildo with how much plastic he's eating.
>>74607239>eating porkHe will not make it mashallah
>I can't just like something>I must also hate something else
>>74607276You are retarded
