What's better, doing chinups where you cheat by jumping and standing on your feet between reps, or doing lat pulldowns with a lighter weight than your bodyweight?
Got no back and forearms blud? Do fuckin pull ups
>>74607868>jumping and standing on your feet between reps, or doing lat pulldowns with a lighter weightboth are superior to any full pullup or chinup by avoiding impingement in shoulders at full extension>>74607868>you cheati never cheat, but i don't retardo compounds in hopes of getting muscle lol
>>74607868Pullups.
>>74607868>Do lat pulldowns with lower weight than your BWAnon... Thats how lat pulldowns work
>>74608330nah you can do more than your bodyweight
>>74608328>>74608330>>74608339moar weight and gull rom - fuck ur shoulders up good bototot idiotot :D >>74608323the goodest ! D:
>>74607868Assisted pull-ups if you have the machine, otherwise lat pulldowns.>>74608753Anti-pullup schizo detectedFuck off and take your retarded, one-man crusade with you.
>>74607868Just do pull-ups/chin-ups with different hand positioning.
>>74607868Do negatives and dead hangs if you can't do normal pullups.>>74608328>>74607926Seems obvious that OP can't do a full pull-up yet and wants an alternative to work up to it.
>>74610019lol, doesn't know the difference between chinup and pullup, so many retards on this board
