How do I get rid of neck fat?
>>74608203cut it off with scissors
directly? You can’t. You just have to lose weight in general and hope you lose some around your neck
gene therapy
>>74608219Im a fucking fatass yet my neck and chin are pretty "thin" for the weight I haveGenetics are such a fucking joke
>>74608203CUTE!
>>74608203Spot reduce it with isolated neck exercises. You'll need a rope.
>>74608203Fork putdowns x failure.
>>74609127>>74609194Kek
Do the opposite of what made your neck fat in the first place.
>>74608409Yeah, but you've got a small cock.
>>74609225he doesn'tt sucked it
>>74609239White people humor
>>74609127Kek
>>74608203You only get fat in places you have no muscle. So train the area and it will tighten up.Ofc, this won't work at 440lbs+ or something.
>>74609127jej
>>74608203You need to drop bodyfat all around bruddeh don't expect a chiselled chad jaw if you're above 15% bfbut otherwise there's ways you can reduce facial bloating >Drink plenty of water bruddeh >Limit sodium and carb intake, they'll make you retain a lot of water especially in the lower face (this usually means you can't eat shitty food and takeout)>No alcohol mid week, if you must drink just do it on Friday night >Do cardio, people who don't do cardio always look like shit anyway
>>74609127Lel