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File: Neck-Fat-1024x538.jpg (55 KB, 1024x538)
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How do I get rid of neck fat?
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>>74608203
cut it off with scissors
>>
directly? You can’t. You just have to lose weight in general and hope you lose some around your neck
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gene therapy
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>>74608219
Im a fucking fatass yet my neck and chin are pretty "thin" for the weight I have
Genetics are such a fucking joke
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>>74608203
CUTE!
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>>74608203
Spot reduce it with isolated neck exercises. You'll need a rope.
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>>74608203
Fork putdowns x failure.
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>>74609127
>>74609194
Kek
>>
Do the opposite of what made your neck fat in the first place.
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>>74608409
Yeah, but you've got a small cock.
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>>74609225
he doesn't
t sucked it
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>>74609239
White people humor
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>>74609127
Kek
>>
>>74608203
You only get fat in places you have no muscle. So train the area and it will tighten up.

Ofc, this won't work at 440lbs+ or something.
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>>74609127
jej
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>>74608203
You need to drop bodyfat all around bruddeh don't expect a chiselled chad jaw if you're above 15% bf
but otherwise there's ways you can reduce facial bloating
>Drink plenty of water bruddeh
>Limit sodium and carb intake, they'll make you retain a lot of water especially in the lower face (this usually means you can't eat shitty food and takeout)
>No alcohol mid week, if you must drink just do it on Friday night
>Do cardio, people who don't do cardio always look like shit anyway
>>
>>74609127
Lel



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