this guy is actually pretty based
>>74608231>work out 3 times a week with only 3 exercises per session and do a meme diet
starting strength is so shit. dropped it a few weeks in for a PPL split and immediately started seeing actual results.
i like rip but i also think if you listen to him you will guaranteed end up a fat ass
>>74608261So you're up to what, 25, 30 pounds on the bar now?
>>74608641180
>>74608641250
>>74608759A 180 pound press is nothing to sneeze at. I take back everything I said about you.
>>74608768A 250 pound press is nothing to sneeze at. I take back everything I said about you.