Because of work and martial arts training, I can only hit the gym thrice a week (two of those days back to back). What should I do?>just alternate push and pull (including lower body) [ie do push twice one week and pull twice the other]>push, pull, full (with the full body day cutting out a few exercises compared to just adding push and pull together)
>>74609175Fullbody 3/week.Every day an upper body press, an upper body pull, and whatever limb accessories you do, throw in a squat 1 or 2 times, and an hinge movement 1 or 2 times (deadlifts only once, if you do power cleans or something 2 is feasible).But you gotta check if you can do squats or deads on a day that's not the day before martial arts.
>>74609175push-pull-pilled trainingmaxxer cutcel
>>74609175why not push pull legs i don't understand?obviously do push and pull back to back so deadlift doesn't interfere with leg day
>>746091751x Full-bodyUpper, then lower on the back to back days
>>74609243Maxxpilled pillmaxer basedcel
>>74609175The second option. The first is only applicable if you don't have those back to back days. You need the in-between rest day.You can also do upper-lower on the back to back day and full body on the separated day.
>>74609941Squats and deadlifts are really all you need.
>>74609175That looks like Sulcate, but it can't be him.
>>74609175Men only want one thing and it's fucking disgusting
>>74610463A womam who builds them up instead of making him endure chaos without purpose? Truly vile
>>74609199this is fine
thats a nice idea for my lucid dream tonight
In any of these kind of fantasy comics or memes the unrealistic part to me is always how the girl is nice to the guy Man why did I date so many hateful selfish women? I’d like to date a woman who shares mutual kindness, but I don’t know that I ever met one. To answer your question 3 days is fine, just hit all your body parts in whatever combination you want. I realized a few years ago that the whole 6 days a week thing was actually hurting my gains because I never recovered.
>>74610974>Man why did I date so many hateful selfish women?You mean to tell me there's another kind of women? Hell, even the shitty lurking femtards on here are spiteful and hateful
>>74609175God I wish I was a cute twink.
>>74609175>old woman rapes young boyabsolutely disgusting
>>74612384exhilarating*DESTROY ME MOMMY
>>74609175sauce?
>>74609175whichever you like more
>>74609175oh god. i wish that were me
>>74612414>wanting to be dominatedwhat estrogen does to a faggot.
>>74612485shut the fuck up heathen, I WILL have an amazonian girl CUDDLE and LOVE me at night while you SULK and WHINE, NIGGER! BACK TO /POL/ YOU GO!
>>74610463A stupid hole teaching the boy right hand to left pad? Dumb bitch
I hate this guy who's dyel and always tries to give me tips. like eating honey sprinkled with salt for a pre workout. he told me to put it on my wrist and lick it off. I tried to explain that it's just salt and carbs which I already eat. nutrition education in USA is so bad
>>74609175Back to back day>chest+back+whatever>shoulders+legs+etc>other day>heavy bench back arms maybe legs every other weekAnything else is horse shit
>>74614067And if somehow you're benching more than you row then put back before bench. You can still get big but it'll be a lot of 2 minute rest shit to make it an hour. Do freeweights then machines/dbs/cables depending on if you can handle the volume or even want it.
>>74609175>I am le sooo busy for the gym halp guyz I'm just soooooo busy !!Cringe, faggot. You're posting on this board right now. How many hours a week do you waste doing shit? You can go at night or early in the morning and make literally any schedule work. YOu're just fat and lazy
>>74609175>Training her own future hyperborean bvllKeyed
>>74612485>too fragile to let a woman tear open his anusNGMI
>>74609941Push pull legs is a 6 day routine, not a 3 day routine. You want to train each muscle at least twice a week. If going 3 times u want to train more muscles each session.
>>74609175>ONLY thricethrice is already too much once you get decently strongtrain hard twice a week and stop worrying
>>74609175OHP/Pullover Press Day, Cleans Spam Day/Heavy Carry Day with some arm work.
>>74614634>strongHighly subjective unless we're talking the average person like 5 years into heavy steroid use.
>>74610974You only get that treatment from women if you're an 8+/10 in the face and at least average male height. Nobody cares about the bottom 90% of guys .
>>74609175>thrice a week (two of those days back to back). What should I do?-Full body on the isolated day.-Split muscles in half the connected days, upper lower is easiest if you do a lot of leg work.
>>74609175If you're doing an actual sport focus on training for that and do the one set routine to build a good strength base. Whatever lifts or motions you want to work on, just do those. Make sure it's balanced, I'd recommend the big 6>squats>bench>dips>OHP>rows>pullupsAlong with some supplement lifts to help out with those. Leg kicks and ham curls to help with squats, curls to help with pullups, wrist curls to help your grip strength and punch. Split the lifts up how you want, you don't need to do this retarded push pull bullshit.
>>74609175Need me a fit woman who motivates me to do my best and loves me unconditionally
>>74612485>wanting to have sexual relations with a womanGAAAAAAAAAAAAAAAAAAAAAAYYYYY
>>74612485Men being "dominated" usually means that the chick does all the work while they just lay there like a dead fish. It's funny when you listen to whores talk about doing femdom related stuff because it's like they're describing having sex with a fussy toddler in a grown man's body.
>>74615943>yap yap yapignored, seethe and cope nigger, i WILL have my 10/10 TALL, DOMINATING and INCREDIBLY CUTE girl CUDDLE and LOVE me every night, you FUCKING useless bitch ass NIGGER!
>>74615775>women>love>menPick two
>>74610974>I’d like to date a woman who shares mutual kindness, but I don’t know that I ever met one.They are extremely rare. You basically depend on God
PPXPPXX, don't need anything more. just do squats 2x a week coupled with some hamstring curls.
