>yes I deadlift, how could you tell?
I hate summer 4chan
>>74609784come to the southern hemisphere then
>>74609900Thanks that's a good idea 4chan
>>74609763Why do reddit soi men always recommend 3x5 or 5x5 routines with no arm isolations for beginners that simply desire hypertrophy? I never got that
>>74609915IMO isolations are dumb unless you're doing physical therapy or some form of body building. There really isn't any practical reason to not do compounds.
>>74609937Post arms And nobody said not to do compounds