Day 87 of Semen Retention here. I have added 25lb to my Incline Bench press over the last 87 days.(205lb->230lb for 3 reps). I have added 40lb to my above the knee Rack Pull(300lb->340lb for 6 reps). And last but not least, I have finally broken my plateau on squat(260lb->275lb for 5 Reps).This shit really works.
those are all pretty shitty numbers though
>>74610006I have been lifting for 1.5 years
>>74609989u r obese - walk until u r human weight idiot
>>74609989That's fucking fantastic, don't listen to this retard >>74610006he's obviously one of the assholes who posts here that just tries to put people down in any way he can, probably because he's a pathetic loser himself. Keep it up OP, you're killing it, and I find it inspiring.
>>74610904OP here, I lied, the longest I ever went on semen retention was 78 days. I'm sorry man
>>74609989do you get wet dreams
>>74610006post body>>74609989gj man, seems like a normal rate of progress though. Squat should also be a lot higher
>>74611497>seems like a normal rate of progress thoughyeah I doubt it's the semen retention
>>74611515It took me a year to get to the Before numbers. Took me 87 days to get those new numbers. It's the semen retention.
>>74609989What's your bf at that height and weight
>>7461159715-17%
>>74611579Godspeed king, I'll yuck your yum no more. I've done over a year NoFap and 6mo or so semen retention before so I know the feeling. I just hit too many PRs on day 1s to keep believing in it. Just busted a 7 day nut to /gif/ if anyone was wondering. Might try to maintain the weekly schedule for max test.
>>74609989oh hi berserk schizonofap isn't fitness, >>>/x/ is that way
>>74611963nofap isn't really paranormal either, thoughever
>>74609989>5’7KEK have fun gymcelling your life away, you will never have sex Incel
>>74611979I matched a with a thick black girl. I might make it.
>>74611979grim>>74609989>life was goodbut then>get fat>dick lost a full inch>start beating to fucking r/cumslutsyeah no, i am joining the bandwagon, 1 day into cutting a nofap, tomorrow i am going to play basketball for the first time (ball came today, havent filled it yet) in years as cardioWAGMI.
