Are you coffeemaxxing anon?
>>74610465'ate junkies.
I'm about to have my 3rd one.
I only have 3 a day. before breakfast, before gym, after lunch.
Murders cardio. I'm weaning off. Had a big cup this morning but not going back for a second hit.
>>74610465No thanks, I care about my heart health. Just a cup in the morning and a cup with lunch for me.
>>74610465Yep, on my second heaping tablespoon of instant coffee.>pooping rn so I'll probably have a third once wipe and wash my handsLove me my cuppas.
>>74611679>heart healthis the damage permanent? if I just stop and keep doing cardio (more, in fact) will my heart be okay? will my endurance return to pre-coffee levels? I guess I was in my prime when I started sippin and I'm a boomer now
>>74610465is there a benefit to it?
>>74611718all damage is permanent to some degree, but yes you can compensate for your bad choices now
>>74610465>he wastes money on coffee instead of taking THE PILLSngmi
>>74611728>all damage is permanent to some degreedamn. that's real shit
>>74611733coffee is good retard
i only drink decaf
>>74610465Anyone else try to quit caffeine/coffee cold turkey and end up developing acute insomnia?
>>74612179Yeah I get it even reducing too fast. I've had to drink coffee in the middle of the night just to get a few hours' sleep.You gotta wean slow. Melatonin like an hour before bed helps. Nicotine pouches help. Trying to quit those, I use very little. But I think coffee has to go first.
>>74610465Fuck no. I don't need more brain damage.
I had one big, strong cuppa at 7am.I'm almost at the point where I could skip it.Gotta make it a smaller cup first. I should be able to pull that off tomorrow.
>>74612224(I will not do this. I am addicted and need 2 cups/day not to be depressed. I regret that it is too late for a cuppa now. I will have a lunch cuppa tomorrow and never reduce again.)
