if you can't consistently get at least 6 hours of sleep your time in the gym will be for little more than burning calories; you will not make strength/conditioning progress. Sleep is huge, it's absolutely on the list of things people do not get enough of.

go walk in nature half naked and bask in the glory of the sun

>>74610637
sleep first, gym second

>>74610637
>am I expected
Nobody gives a fuck what you do man

>>74610653
this is also true, OP. The world expects nothing from you.

>>74610653
>>74610660
Ok, what about my employer?

>>74610637
Depends how bad your sleep was. I got like 5 hours of sleep the other night, which left me pretty fatigued, but I still hit a good back workout. I was slightly weaker than usual and took longer rests between sets but otherwise it went great. If it was leg day I would've stayed the fuck home, though.

>>74610637
>Am I expected to workout when I feel tired due to poor sleep or do I take the day off and get back to it when I’m better rested?
if no sleep then id recommend not exercising
if you get some sleep (e.g 3-6 hours) then 100% workout, itll help with sleep the same night
btw this is coming from an ex 8 year insomniac

Drink a cup of coffee with some whey powder