>1800 cals a day, max>10k steps a day, min>No fap>50 push ups a day, minDo YOU dare accept the July challenge?
>>74610694>fitness>fitness>fitness>No fapThat might as well be "read ten pages of the bible".
>>74610694nofap isn't fitness>>>/x/ if you're doing it for spiritual reasons>>>/r9k/ if you think it will get you laid somehow
>50 push ups a day, minI can only do 34
>>74610743Oh wait, that's in one go, I could piss 50 over a whole 24 hours easy.
>>74610743then do 2 sets of 25? are you retarded?
>>74610750>he isn't doing his entire workout in one goNGMI
Lmao I'm no dyel, I'd shrink if I only ate 1,8k calories. My chest would literally atrophy if I were to go nothing but 50pushups every day. I also don't do no fap because I would rape otherwise.
>>74610694If this is a challenge for you you need to spend at LEAST 6 months lifting before you post here again
>>74610742ngmi
>>74610694>1,5k cals>25k steps>day 4>180 weeklylet's do it
>>74610694>1800 cals a day, maxBut I'm trying to bulk?
>>74610694>1800 cals a day, maxWhat is this, a challenge for 16 y/o's?
Holy cow is that real?
If this is bait I’m falling for itYou really call that a challenge?
>>74610694other than 50 push ups a day I've been doing this for all of june
>>74610742Okay smartie pants, what is a purely fitness challenge?
