Is 200g of meat per day enough protein to gain muscle?
>>74611781No, 500g a day of pure protein is just the first step to stop looking like a DYEL
>>74611797You forgot to post body so you can back up your claims
>>74611781that's like 40g of protein lol
>>74611781200g of chicken breast only has about 50g of protein
>>74611804>DYEL postingHeh, dyels mad
>>74611781>maskoiddropped
>>74611781Why are you so retarded? Like, you can just check how much protein is in the meat you're planning to eat, and you can look up how much protein you need. Why post these retarded and pointless questions?
>>74611781no you need at least 400g unless you're a 12yo girl
>>74611781only if you're also eating ~500g of beans and rice on top of it (~80g of protein)
>>74611806>>74611808whats the rest then?
>>74611968mostly water, some fat
