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Anonymous Archived
06/30/24(Sun)15:58:33 No.74611954
Anonymous 06/30/24(Sun)15:58:33 No.74611954 Archived
learning the correct form for exercises over the internet is fucking annoying, I hate it
>>
Anonymous
06/30/24(Sun)16:16:34 No.74612028
Anonymous 06/30/24(Sun)16:16:34 No.74612028
You don't have to worry about proper form yet, your body isn't ready for that if you're new. Just be careful not to get injured and try to maintain a good form.
>>
Anonymous
06/30/24(Sun)16:19:58 No.74612050
Anonymous 06/30/24(Sun)16:19:58 No.74612050
>>74611954
The correct form is the one that is most sustainable because it hits the sweet spot of doing the least damage to your body while getting the most muscle activation. I'm sure I just stated something incredibly obvious but it wasn't to me for a long time (im retard)
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