Whats the best exercise?
BSS
Reverse Bohemian Press
>>74612011squat is the queen of exercise. If you want to determine strength squat is the way
Hungarian convergent extensions
>>74612011Kegels
>>74612011For what? Soviet scientists determined they were the power snatch, incline press, and front squat, but maybe their goal was to make you a commie
Sex
>>74612011the one you do regularly.
~60m sprinting
Upverted cardio>fast upper body gains>stronger core>stronger quads, glutes, hamstrings>cardiovascular healthDon't know why this isn't talked about more
>>74612257>russians rape men more than any other race on the planet>russians do snatch, incline press, and front squatliterally checks out, all exercises to throw other men off you or snatching up men off the ground.
>most fun to doohp>best for your body overalldeadlift
swimming
>>74612020fpbp
>>74612287What is upverted cardio? Google pulls up nothing.
>>74612020Love me balder side sword
>>74612011German land grabs.
Pullups, close second pushups
>>74612011Trail runs with sprints
>>74612011Trap bar dead lift. All of the benefits of squats and deadlift in one exercise with none of the drawbacks. Only fatties are still doing barbell squat and deadlift.
and don't give him a (you)
>>74612336You tie yourself to the ceiling at the waist, then run on the ceiling.
what does sex feel like
>>74612011sandbag to shouldercreates full body strength in a way no other implement is capable ofbut if your goal is just health then the best exercise would be whatever cardio you enjoy doing
