Depends on your muscle mass and fat. I was at my fattest at 186cm 77kg and currently also at my leanest.

>>74612530
Ah so my question is kinda regarded then bc it’s about muscle comp
Ty

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>>74612498
Luv Choli

Just lift

>>74612498
I'm 76kg at 184cm, and am far removed from seeing my abs or veins. I never saw them in my life, not even when I was 65kg. Since you way more and are shorter I'm afraid it'll take a while, unless you're very muscular underneath the fat

how?

I'm 179cm and 85kg visible abs and veins after a good pump.

79kg and I look sunken.

75.5 kg I was near 7% bf on scales. Currently 14% at 84.5kg

Im like 177 80kg and I have abs and veins on hands forearms biceps pretty much always. After a pump I can see them on quads and shoulders too.

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>>74614375
>>74613522
>>74613499
Some of you are shorter than heavier yet I guarantee I look complete doughier (I’m OP)
This me at 181 74.kg. Am I just genetically fucked?

>>74614413
You just have zero muscle lol.
Cut to 11% bf.
Eat clean and low carb, high protein diet + creatine.
ACTUALLY exercise in the gym for 4 days a weel no excuses.
Do a cut back ti 12% once you get to like 80kg then just eat maintenance and recomp

Choli baby

>>74614413
You are just skinny fat, you would look better heavier even if only half of it was muscle

>>74612498
Im 179 and I see my abs at 65kg.
But I lost a lot of my muscle since I had an injury. Pretty sure I can be 10%bf at 70kg

>>74614413
Lose 15kg then spin back round

>>74612498
120kg at 188 I have outlines it can't be that hard to get abs if you're a twink

>>74614871
That’s fat fat

if you dont have abs at 181cm 79 kg then its over for this year
try bulking and cutting