I've been in a 750 deficit for 3 weeks and gained 0.8 lb. I'm not actually in a deficit, am I?Could be my insomnia.I started a 1000 deficit today.
You probably are, takes a while to see. Test with pants that barely fit instead of the scale
>>74612890Water retention always trolls seeing immediate weight loss for me and I think it's worse the more you restrict
>>74612931trying to decipher your sentence. can you clarify?
>>74612890Eat less = poop less = weigh moreYou need to poop out all your poop