>>74613295
you're going to be okay Jerma

Rip out all the cartilage, replace with ivory. >Problem solved.

Never got diagnosed but almost certain I had this, I just stopped benching for almost 6 months until the pain almost completely went away and then started back light doing dumbbell bench instead of barbell and I don't really do dips anymore, do skull crushers instead. Haven't had any issues at all and my chest strength came back pretty fast, my tris even look better than before because slow skull crushers are kino