Do dead hangs actually make you taller? I'm a 5'10 manlet and i hate my height. could i get an inch or 2 from doing these?
>>74613343if the exercise has the word "Dead" in it only DYELs do it
>>74613343yes but you have to do it from the neck
Only if you're a fat fuck or significantly old, so you've got a lot of decompression you could get out of it. And it's not gonna last very long.
>>74613343Yes, stretch your legs and hips too, the straighter they are the taller you'll stand.
>>74613343>5'10> manletI hate you people
>mfw 5'10 anons hate their height>mfw i'm 5'5You will never know what it's like to be female height. You will never know what it's like to be literally looked down on by every person you come in contact with.
>>74613343you decompress your spine so yeah, it only lasts for as long as your pump does tho
>>74613345Dyel cant do deadlifts, they advocate against them. Stupid nigger
I'm like 5'10 with slumped shoulders from sitting at my computer 24/7. Pretty sure I'd be at least 6' if I could fix my posture but holy shit it hurts to sit up straight for more than a minute
>>74613354>t. 5'7" midget
>>74613370>deadliftssnow crab build>deadhangslanklet build>deadsquats"skipped leg day" build>deadcurlsskellyarms build>deadjumps"winded going up stairs" build>dead extensionsno traps build
>>74613354I'm a 5'8 midget :(
>>746133805'6 actually, shortest male in my familyGod hates me personally>>74613364You get it, fellow short bro
There was a guy who for a time advocated only various dead hangs to build muscle. He kept changing his name and deleting his YouTube videos and then started up again. He had a solid muscular build and was in his late fifties to early sixties. The weird thing was that his family would rudely walk back and forth in the background of his videos ignoring him while being distractions. He wrote three ebooks on his exercises and exercise theory. I downloaded one but it was just word salad after word salad justifying his exercise theory that dead hang variations could build serious muscle without threat of injury. The last video I saw of him he was complaining he had lightly tweaked his back doing a dead hang variation. Given his grim face and constant grimaces, I think it was a major injury. He shortly after this injury deleted all his videos and disappeared. Just another exercise crank.
I'm 6'1 and i feel average as fuck nowadays.I wish i was 6'4 and mogged everyone.6'2+ is a cheatcode to life, work, promotions, relationships etc
>>74613354>>74613364>>74613414You don't get it. Being 5'10 is torture.You're ALMOST tall enough to be considered tall but not quite. Women will still reject you because you don't hit the 6' cutoff. So close yet so far.
>>74613436bot reply
>>74613443Schizo
>>74613441Shit bait
>>74613364>>74613414Find a tall guy and be his sidekick
>it's the normal height guys complain about being an acceptable height thread5'10-6' guys should be shot
>>74613497cope and sneed
>>74613516>he's malding cause he cant blame his problems on his height as they're 100% his own fault
>>74613343>>74613372>>74613436>>74613441DEATH TO BIGGERS
>>74613364Hows the weather down there little man?
>>74613525>he's malding about people he made up in his head because he played oppression olympics with them
165cm hereI hate tall people pretending to be short so fucking much, OP is a fucking griftermost of you are tall enough to get laid easilyme? I'm literally the same height as 99.99% of women looking for taller guysI'm pretty much removed from all dating poolsnone of you will ever know true pain
>>74613476>t. 5'10 manlet, screeching like a faggot
>>74613343>Do dead hangs actually make you taller?yes, u get injured shoulders and u stop ur retarded compounds and ur spine relaxes a bit form constant thoracic flexion and lumbar cervical extension - yes hanging like monke indeed makes u taller by unfucking ur posture a bit, until u feel a bit better and come back to benching etc. like dog comes back to vomit
>>74613364I’m 6’2 so yeah I have no idea, sorry that happened to you though lol
>>74613428Lol
>>74613436Yep, most young white guys are 6 ft + these days. Not uncommon for girls to be almost 6 ft also. 6'3" is the perfect height where you are still taller than average but not a lanklet
>>74613441>tfw 5'11.5"I am the trickster.
>>74613354Why wouldn't 5'10 be manlet? You guys need to start being honest with yourselves. >>746133645'10 isn't far off from female height.
>>74613643>5'10>TallKEK
>>74614713>Not uncommon for girls to be almost 6 ft alsoThere's literally no country in the world where it's common for women to be 6ft. Why are you talking out of your ass?
>>74614752I just entered this thread btw but Im Australian and im 5’10 and i routinely see women as tall or taller than me. Idc though because I have normal proportions and the tall chicks are almost always fucked looking
>>74614762The average height for women in Australia is literally 5'3. You notice the tall ones because being a 5'10 woman when the average is 5'3 is the equivalent of being a 6'5 man when the average is 5'10.
>>74614766Thats because we have a shit load of asians and jeets in Sydney and Cuckbourne. I feel like a giant when Im there. Any other city and white women are big as shit
>>74613441You're 5'11, I'm 180 cm. We are the same.
>>74614773>Any other city and white women are big as shitIn every sense of the term big
>>74614766limit the data to only white women and you'll find that number to at least 5'6 if not taller.
>>74613343Yeshttps://www.reddit.com/r/bodyweightfitness/comments/197ls3/pullups_made_me_grow_vertically/https://youtu.be/Q1Sg1JhMfrIGet a bike or exercise bike and adjust the seat so your legs are forced to grow longer to comfortably ride. Also use resistance bands to construct a set up so that you are being stretched by your legs and torso while you sleepeat eggs and drink milk eveyrday
>>74613343Everyone subject to gravity has 1-2" hiding between their spinal disks. Astronauts come back from space a bit taller, it might even be a higher amount I forget. But you can't unlock them, your spine has to be somewhat compressed or you'll get injuries. I injured my back over stretching my spine with an inversion table. I never got taller, only ended up in snap city and yes I'm sure the inversion "therapy" caused it because it happened only when I was doing that BS.You can/should only stretch to get rid of the compression caused by lifting.
>>74614970Oh and even the astroniggers can't keep that height gain, they have to do extensive physical therapy when returning to Earth or they'll rip their spinal tissue. Their spine is like jelly because too much of the squishy disk matter is exposed.There was a Russian guy who made a device that pulled his shoulders and legs while he slept. Literally just like truck bed tie-downs around his ankles and armpits with rubber so they pulled him. He claims he gained a lot of height. No clue what that would do to your spine health but seems like over a long enough period of time your body would indeed adapt to the forces.
>>74614995think again chud>>74614966
>>74613345What about deadlift? You won't make ass with hip thrust only
>>74613343Yes, its only decompression so after few hours you get back to the initial heightFixing posture may gain you little bit if its shit now
>>74613343I'm 1,75m and I'm happy, what's wrong witg 5,10? Sounds ok amd average
>>74614966>adjust the seat so your legs are forced to grow longer to comfortably ridefucking kekenjoy your knee and hip injuries you stupid fuck
No, your height is determined by the length of your bones, which is pretty much determined by its growth plates and when it fully hardens. This is why once you're an adult its pretty much impossible to gain more height unless you go for the leg chopping pill
>>74613343idk but they help with my back pain
>>74613370DYEL spotted
>>74613441You can literally lie to women about being 6ft and they won't be able to tell the difference
>>746134415’10 is good, because you’re equal to or taller than 90% of women. If you’re shorter than the average woman, it’s incredibly over.Unfortunately, women prefer a height gap of 4 inches or more. And inevitably you’ll be standing next to a 6’+ guy, making you look shorter. But at least you get to heightmog sometimes.
>>74614713Lol this applies only to the Netherlands really.
>>74615682>some of them do though
>>74614762Bro is 5’6 claiming 5’10
