/fit/ - need the most bang for your buck exercises for certain show muscles - Fitness

Anonymous

need the most bang for your bu(...) 06/30/24(Sun)20:48:06 No.74613453

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need the most bang for your buck exercises for certain show muscles Anonymous 06/30/24(Sun)20:48:06 No.74613453 Archived

stuff thats easily recoverable from and can be used as part of a main strength program with the general bench/squat/dead/ohp staples in it

stuff for
biceps/triceps
shoulder
traps/upperback

Anonymous
07/01/24(Mon)02:17:27 No.74614608

Anonymous 07/01/24(Mon)02:17:27 No.74614608

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615 KB PNG

>>74613453
>biceps/triceps
Dumbell Preacher Curls
One hand Tricep Pushdown without any attachements, just grab the rope/ball.
>Shoulder
Lateral Raises with high reps
>Traps/Upper Back
Upright Rows with Heavy Dumbell

Anonymous
07/01/24(Mon)02:24:34 No.74614627

Anonymous 07/01/24(Mon)02:24:34 No.74614627

>>74613453
Implement doesn't really matter, do these with a barbell, dumbbell, cables, kettlebell, cat, idk.
>shoulder
>traps/upperback
Upright rows, if your shoulders can take it. Try not to stay internally rotated. Hits the traps AND the rear & lateral delts, great value exercise.
>triceps
Overhead extensions.
>biceps
any curl with a stretch at the bottom, just be careful of tears. harder to do with a barbell, you need to stretch