Is flat bench press alone enough to stimulate chest growth?
>>74613460>stimulate chest growth?just take HRT you fucking tranny>>>/soc/>>>/lgbt/>>>/r9k/
>>74613460I shiver at the thought of watching that beautiful, young, skinny white blonde girl get railroaded by gorilla Black men with Big Black Cock
>>74613460oh la la! yes bench is enough, but if it's your only chest exercise you need 12 sets a week to failure, 5-30 reps.Form:Grip width should be so when bar rests on body below breast region, your forearms are vertical.Lie down with bar about above mouth, feet in natural wide stance.Lift your upper body using the bar and shift it down a little, leaving your ass in one spot.Retract shoulders toward spine and arch back (Push chest out).Grab bar in lift positions.Push with your toes a little to add a little arch.Bar should be about above eyes now, do benching.
>>74613460Yes and no.Yes contrary to popular belief flat bench does activate the clavivular head just as much as incline. But only with proper form.The no part is bench alone is often not enough for chest it usually requires an accessory or even two if it's not growing because if you don't have perfect leverages for it it's going to require direct volume and the sheer amount of compounds you'd need to get that there would wreck you.
>>74613487>>74613460These young blonde skinny white girls fuck Big Asian Cock
>>74613460i'm range banned from making threads lel
Incline bench grew my chest way more and you can use less weight on incline to get more results = aka less fatigue and less chance of injury.Just do incline. Flat is only good for ego maxing. Incline grows muscle efficiently without injury to shoulders from heavy flat
>>74613683always nice to see a sexy lady
>>74613691> injury to shoulders from heavy flatRetract scapulae.
>>74613715SSAAAUUUCCEEEE
>>74613787
>>74613460Pushups are enough to stimulate chest growth, just stop being fat and actually get your proportions right newfag.
>>74613460It will work your lower and middle fibers well, but not the upper fibers. You need incline for upper fibers.
i sneed a flat chested gf
>>74613460NO. I would recommend substituting flat bench for incline DB instead. If you really want to do flat bench, do it accessory with slow declines and 60-70%RPE with AMRAP. Additionally, I would add cable flies at the end of your set, just to build bullet proof shoulders.>t.11 years gymin boomer
Lemme guess: flat chest pancake ass is the lastest incel meta because it's the "least likey" to attract niggers or someshit?
>>74614099rent free lol
>>74613460Butterface.
>>74614099Yup>>74614105Lol
>>746134603 years ago I saw a woman as flat as this just walking down the street with a skintight white top and godDAMN did it look good, good enough for me to remember
>>74614099It's the same reason they like bunk 3/10 asian girls and seethe at you if you dare say they're ugly. They'll go off about some nonsense that white women love niggers or someshit>>74614105t. seething because he's right
>>74614166>like girl because i like girls>you like her because black people lmaolike what come on man get on some meds
Neglect chestPreserve flatties
>>74613460this is disgusting, she looks like a boy
>>74613460I was expecting a fat midget ugly bastard to show up in the background, I am disappointed one didn't
>>74614362
>>74613506She isn't blonde.
>>74614386>female equivalent of 225 in 2 years>trying to act all high and mighty
>>74613460Flat back legit hits delts and upper pecs
>>74613460Vagina too pointy, 1/10
>/fit/ cums in their panties over a muscular man>seethes at a hot tight girlvery peculiar...
>>74614432What are you talking about?
>>74614099>>74614166Newfaggot + you're fat
>>74614468Wrong. So, so wrong
>>74614068Flat barbell bench and incline dumbbell bench is the best combo, imo.
>>74614160I could never be with a woman that couldn't sufficiently feed my babies
>>74614068>>74615308Incline DB + Flat machine press + Weighed Dips
>>74613460if you do one bench movement do db incline bench
