I started going to submission grappling classes at a mma gym.How do you training for grappling outside of classes?I am planning on building a home gym after iI move house but I got no idea past doing burpees and frog jumps,
>>74614295Nigga how you gonna catch wrestlying? It's not a disease maybe you thinking of getting ringworm? Then just roll around on a dirty matt?
>>74614295Ask your coach.Farmer Burns did high reps, low weight, high speed.Karl Gotch did Indian wrestling stuff.
>>74614313I did and he said bike once or twice a week
>>74614312it a style dummy
shooto
>>74614312
>>74614295Bane's workoutShould be used as supplementary to your boxing & grappling training. If you do have boxing/grappling sessions, all the "2-3 sets" should just be "2 sets". But if you just want the people-tossing-strength and look, or if you feel 2 sets ain't enough, then do 3Monday- Super set low bar ATG squats 2x4-7 and neck curls & extensions 2x13-19- Super set clean and push press or snatch 2-3x5-8 and preacher curls 2-3x7-12- Super set bodyweight chest dips and bodyweight pull-ups, both 2xAMRAP (both min=5 reps or use assistance)- Super set rope sled pulls and sled backwards walk, both 2-3xAMRAP (to cover grass carpet)- Super set med ball slams 2-3xAMRAP and face pulls 2-3x10-15- Super set single-leg roman chair back extension 2x10-17 and wrist curls & reverse curls 2x10-15Wednesday- Super set zombie or bodybuilding style ATG front squat 2x5-8 and neck left & right flexion 2x13-19- Super set incline bench 2-3x4-7 and Woolam-style cheat rows 2-3x4-7- Super set dumbbell pullovers 2x7-10 and incline curls 2x7-12- Super set one-arm dumbbell hang clean high pulls 2-3x6-10 and Zercher carry 2-3xAMRAP (to cover grass carpet)- Super set decline sit-ups 2-3x10-15 and one-arm dumbbell french press 2-3x7-12- Super set kettlebell swing 2xAMRAP and captain-of-crushes and silicon band finger extensions 2x10-15Friday- Super set one-leg dumbbell loaded box jump 2x3-5 and neck left & right rotations 2x13-19- Super set Larsen AD press 2-3x7-12 and chin ups or neutral grip lat pulldowns 2-3x7-12- Super set sled push 2-3x2-round-trip-on-grass-carpet and dual rope cable triceps pushdown 2-3x7-12- Super set DB Lu raises followed immediately by lateral raises 2-3x10-15(total reps) and DB pinwheel curls 2-3x7-12- Super set Burpees 2xAMRAP-in-1-to-2-minutes and heels-elevated bodyweight standing tibs raises 2xAMRAP (do one leg followed by the other, followed by both)- Super set single-leg roman chair back extension 2x10-17 and hanging oblique raises 2xAMRAP
>>74614295It's best to stick to compounds since it's the best bang for your buck, then some assistance where you feel you need it. Having a mat at home is useful for practicing some movements, I wish I had space for one.
>>74614295Describe the guy that you do NOT want to wrestle against.How huge is he? How fast? How powerful? Which muscles are the ones that you don't want him to have?Then BECOME THAT GUY.
