>>74615159
0 people at my gym are built like that

You are gonna get some good wrist-forearm strenght with these. I do them and it was funny to see a friend who is as strong as me barely do 7 while i was doing 25-30+ reps.

>>74615159
You should already get enough stimulation from bicep and tricep work

>>74615251
Post those 10 inch twig forearms.

>>74615251
This is like people who say you get enough core work from compounds but they can't do a hanging leg raise

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>>74615253
>>74615259

>>74615292
Lazy retard DYEL.

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>>74615292

>>74615251
where do you think all those dudes out there with lackluster forearms on generally muscular builds come from?

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Go do your cringe curl variations. I'll be rowing

>>74615181
we care about hypertrophy tho, not strength

>>74616409
>we care about hypertrophy tho, not strength
Who?

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>>74615159
>do these with thumbless grip
>dat forearm burn that kicks in halfway into the second set