whats the routine to achieve this?
>>74615826A muscular bald man with dark skin stands shirtless, his physique on full display. He wears dark dress pants and has a serious expression. In the background, a woman with short red hair looks at him with a surprised expression.
>>74615826Gyno, narrow and wide push ups
RIP Zavala
>>74615842elaborate on pushups please
>>74615826just be lean and do a little calisthenics here and there, nothing too serious
>>74615833Why are you doing this?