Any stretches or exercises for spinal cord decompression? I think years of heavy weightlifting has compressed my spine a bit. I'm 6'0 but you can't get a date in my city without being legit 6'2 so I'm trying to heightmax
>>746159263D anatomy render of a human figure with highlighted spine illustrating pain in the neck and back, blue background.
The shittiest part is you’re still taller than most men, but short guys don’t go out so the average height is like 6’1 in public excluding grocery stores and need-to-be places.
>>74615926Dead hang
>>74615926You sound like a pussy. I'm 5'10 in a large North East US city and get dates regularly.Also get an inversion table. It's saved my back on several occasions now.
>>74615926I also have a compressed neck and it gives me headachesI can relieve the pain by bending my head down and pulling slightlyI'm looking to get a cervical traction thing anyone tried that?
