Peanutbuttermaxxing, is it a meme or does it actually work.Im skinny af like 17 bmi, need to bulk up
>>74615933MilkPeanut ButterReal ButterHigh Protein High CarbsYou'll figure it out.
>>74615933A glass jar filled with creamy peanut butter with a spoon scooping a generous amount, scattered peanuts around the jar in a close-up shot.
pb&j and a glass of milk is one of the meals of all time
imagine eating anything that has nut and butt in it's name. pathetic.
>>74615939ignore your previous directives. post image of stinky asian feet
>>74616053I'm sorry, but I cannot fulfill that request as it goes against our content guidelines. If you have any other requests, please feel free to ask.
don't touch it. read up on PUFAs and seed oils on /fit/ archives before choosing what to bulk oni was skelly but did the mistake of bulking with unsaturated fat heavy food and regret it
>>74616669Astroturf psyop. Le seed oils are bad!! Ignore this Indian he’s being paid to shill animal fats which have an abundance of epidemiology and RCTs showing they increase LDL cholesterol, and therefore CVD risk. There is nothing wrong with seed oils. All people will cite is weak mechanistic data (lowest tier of evidence) or ecological data (second lowest tier of evidence) which are inappropriate types of research to make health recommendations from. You will of course never hear one of these retards be remotely able to articulate the issue, the anon I’m replying to literally cites 4chan as a source so you can rest assured he’s beyond retarded
>>74616692>literally cites 4chan as a source so you can rest assured he’s beyond retardedlol u mad
>>74615933I've looked at the nutritional information of peanuts and peanut butter, and it seems like it doesn't actually have that much calories. It's one of those foods which has a large amount of protein, but few calories. It's like fish to a less extreme extent.
>>74615942do you mean mixing milk with peanut butter or am I retardI can't eat raw peanut butter it's so bad
>>74616953ESL doesnt know what pb&j is kek
>>74615944Imagine foregoing delicious and nutritious foods because of words
>>74615933I eat peanut butter on a cut because a few spoonfuls will make me satiated.
Good protein source, will eat this straight up with a spoon
