>that one friend you have that’s been fat as long as you’ve known him but ‘is always in the gym’ Who do they think they’re fooling? They go to the gym once every 2 weeks to take a picture for proof then hog up the machine doing 1 set and taking 20 minute rest breaks to scroll through instagram. Then they get home and proceed to eat like a 9 year old whose parents won’t tell him no.
>>74616420My lifelong fat "friend" (tagalong) is the other kind, the kind that thinks he could easily lift 1/2/3/4 because he's big, but he hasn't set foot in a gym since Highschool
>>74616420I know a guy like that, and really thought he'd make progress this latest go around but nah>2018 or so>he's about 6' 350lbs mid 30s>works an outdoor job but is otherwise 100% inactive>once tried keto for a month>did a "mostly liquid" diet where he bought a monthly subscription for shakes>most recently was actually going to the gym with a mutual friend but that interest fizzled out>2024>still over 300lbsif instead of just a fad, if they saw it as a lifestyle change and actually changed their life it would give so many dividends
>>74616420Most people don’t make progress in the gym, period.
>>74616472Keto is retarded. Especially if you’re 350 lbs. Bro just stop eating copious amounts of garbage every day. You don’t have to deprive yourself of carbs.
>>74616487yeah, that's what I told him at the time. his issue is mostly the amount of drinking he does
>>74616420>mfw im the exact opposite of this>my friends say I look thinner every time they see mefeels good
Most gym goers I know are fat
