natural gymming fucks me up at 28 yo bros, im basically paralyzed after gym and the next day. how can i recover faster?
>>74616557You are just extremely out of shape from a lack of general activity, let alone specialized exercises. Go gardening for a while instead to strengthen your body beforehand, lest you tear something.
>>74616557pin testbest decision of my life at 29
>>74616557Go to the gym consistently for 2 weeks and it goes away.
Keep lifting. You're a noob. After a while you adjust. Give it a month or two.
>>74616578how long did u lift natty before u started to pin?
>>7461759810 years on and off (up to 12 months of no lifting at some points, but did like 5 3-6 month breaks) and then took it really seriously for the last year and a half. Made insane natty gains because of muscle memory and started pinning test about 10 weeks ago. Definitely recommend a few years natty bare minimum and getting as lean as possible before blasting.
lol first time your muscle ache after going to the gym again or what
>>74616557I don't have this problem and I'm 27.Not every problem is because you're >le old.Not that you even are old at 28.
