/fit/ - what am I doing wrong? 800 cal deficit for 3+ weeks, no weight loss - Fitness

Anonymous

what am I doing wrong? 800 cal(...) 07/01/24(Mon)13:45:26 No.74617323

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what am I doing wrong? 800 cal deficit for 3+ weeks, no weight loss Anonymous 07/01/24(Mon)13:45:26 No.74617323 Archived

I gained 0.4 lb. The scale hasn't moved at all. If I'm messing up, I overestimated my tdee by about 1650 cal which doesn't sound plausible. I weigh my food. What am I doing wrong? Should I just be more aggressive with the cut?

Anonymous
07/01/24(Mon)13:47:09 No.74617333

Anonymous 07/01/24(Mon)13:47:09 No.74617333

>>74617323
You have an eating disorder

Anonymous
07/01/24(Mon)13:48:35 No.74617339

Anonymous 07/01/24(Mon)13:48:35 No.74617339

Calorie counting because of its inaccuracy (you are at best on a very slight deficit) is not reliable. Do OMAD/IF for a few weeks and you will lose weight easily. Better yet, fast for a weekend.

Anonymous
07/01/24(Mon)13:52:39 No.74617376

Anonymous 07/01/24(Mon)13:52:39 No.74617376

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170 KB JPG

>>74617323
What is licking female six pack like?

Anonymous
07/01/24(Mon)13:53:35 No.74617381

Anonymous 07/01/24(Mon)13:53:35 No.74617381

there is something going on
im in a 2000 cal day deficit at 140 lbs (I bike 50 miles a day and eat 1 cup of oatmeal) and I've only lost 2 lbs over the last 2 months

Anonymous
07/01/24(Mon)14:21:03 No.74617514

Anonymous 07/01/24(Mon)14:21:03 No.74617514

>>74617339
how am I supposed to get all my protein if I do omad

Anonymous
07/01/24(Mon)14:24:12 No.74617526

Anonymous 07/01/24(Mon)14:24:12 No.74617526

>>74617514
tear apart a rotisserie chicken and make a salad out of it

Anonymous
07/01/24(Mon)14:43:23 No.74617632

Anonymous 07/01/24(Mon)14:43:23 No.74617632

>>74617514
Your muscles won't waste away in just a month or two, and you'll still be getting protein you dip. If you need 2 months of OMAD to lose your weight, you're probably too fat to care about muscle.

Anonymous
07/01/24(Mon)14:55:42 No.74617686

Anonymous 07/01/24(Mon)14:55:42 No.74617686

>>74617632
I only have 5 lb to lose maybe 10 if I'm still not satisfied.

Anonymous
07/01/24(Mon)14:58:47 No.74617698

Anonymous 07/01/24(Mon)14:58:47 No.74617698

>>74617686
fucking do a fast or two you absolute moron
problem solved

Anonymous
07/01/24(Mon)15:02:37 No.74617717

Anonymous 07/01/24(Mon)15:02:37 No.74617717

>>74617514
He said OMAD not NOMAD. You just eat primarily protein.