/fit/ - IT'S OHP DAY!!! - Fitness

Anonymous

07/01/24(Mon)13:50:12 No.74617351

File: 9bef5efbe56f22512e00d120e(...).gif (258 KB, 500x375)

258 KB GIF

Anonymous 07/01/24(Mon)13:50:12 No.74617351 Archived

IT'S OHP DAY!!!

Anonymous
07/01/24(Mon)13:51:15 No.74617363

Anonymous 07/01/24(Mon)13:51:15 No.74617363

File: 1719261360909537.png (435 KB, 850x1168)

435 KB PNG

based Yui poster

!!Z7Qz+hfeqts
07/01/24(Mon)14:08:22 No.74617463

!!Z7Qz+hfeqts 07/01/24(Mon)14:08:22 No.74617463

Get to do log press today and circus dumbbell tomorrow. Life is good.

Anonymous
07/01/24(Mon)14:34:00 No.74617573

Anonymous 07/01/24(Mon)14:34:00 No.74617573

>>74617351
I'm going to train back today and do some cardio Yui poster.

Anonymous
07/01/24(Mon)14:45:48 No.74617643

Anonymous 07/01/24(Mon)14:45:48 No.74617643

>>74617463
Even if it's not an OHP day for you, push hard and have a good workout session! Life is good!
>>74617573
It's back day!!!

!!Z7Qz+hfeqts
07/01/24(Mon)14:56:08 No.74617687

!!Z7Qz+hfeqts 07/01/24(Mon)14:56:08 No.74617687

>>74617643
Eh, overheads are close enough to ohp

Anonymous
07/01/24(Mon)15:02:36 No.74617716

Anonymous 07/01/24(Mon)15:02:36 No.74617716

File: unnamed (2).jpg (87 KB, 900x900)

87 KB JPG

>>74617351
yay

Anonymous
07/01/24(Mon)15:04:58 No.74617728

Anonymous 07/01/24(Mon)15:04:58 No.74617728

File: 0001-040.jpg (848 KB, 2133x1600)

848 KB JPG

>tomorrow is ohp volume day
FUCK YEAHHHHHHHHHHHHHHHHHHHHHHH

Anonymous
07/01/24(Mon)15:07:58 No.74617742

Anonymous 07/01/24(Mon)15:07:58 No.74617742

File: 719435710354.png (698 KB, 1105x625)

698 KB PNG

OHP Day

!!Z7Qz+hfeqts
07/01/24(Mon)15:26:12 No.74617834

!!Z7Qz+hfeqts 07/01/24(Mon)15:26:12 No.74617834

File: 1000006612.webm (3.2 MB, 706x1046)

3.2 MB WEBM

>>74617463
>>74617687
Posting peak performance overhead movement from last week

Anonymous
07/01/24(Mon)15:27:24 No.74617843

Anonymous 07/01/24(Mon)15:27:24 No.74617843

>>74617351
Yeah, more like OHP IS A FAGGOT day

Anonymous
07/01/24(Mon)15:34:28 No.74617879

Anonymous 07/01/24(Mon)15:34:28 No.74617879

>>74617843
There are 149 other threads you can be rude in, but not this one.

Anonymous
07/01/24(Mon)15:35:23 No.74617886

Anonymous 07/01/24(Mon)15:35:23 No.74617886

>>74617351
OP, this is my first OHP day in 10 months because of an injury. I am finally returning to the herd, wish me luck in recovering my 60kg OHP and going beyond senpai

Anonymous
07/01/24(Mon)15:42:15 No.74617928

Anonymous 07/01/24(Mon)15:42:15 No.74617928

>>74617351
Thank you for this Yui poster

Anonymous
07/01/24(Mon)15:45:15 No.74617938

Anonymous 07/01/24(Mon)15:45:15 No.74617938

File: b69de6066332bdbbc966e510c(...).png (710 KB, 1000x963)

710 KB PNG

>>74617886
I wish you good fortune in your return to 60kg! You can probably do it in four months or less, muscle memory is strong! Also make sure to take it easy at first, getting another injury would be awful.