Some people are just not built to squat. What should they do instead?
Stop being a faggot. Just because it's hard doesn't give you an excuse to skip it.
>>74617841they should realize that's an excuse, stop being a pussy, and squat
x quat, is an experimental squat that I developed, where you place a plastic stick on the floor and lower it until it touches your butt,then you go up abruptly
>have a NICE ass, as a guy>gf says she is jealous of it all the time>get hit on by fags and sluts at bars all the time>uploaded a thirst trap pic anonymously once and got 50 fags in my dms within an hour (… for the lulz, of course)i dont even squat anymore wtfi think it’s the deadlifts actually
>>74617841Pick another squat variation>zercher>goblet>hack>bulgarian split>split>front>incline>heel elevated>pistol
>>74617841>Some people are not built for a basic human patternOp isn't human.
>>74617888>(… for the lulz, of course)Sure, trippy, sure.
>>74617841Bulgarian Split Squat
These people don't get it. I have long ass femurs and would squat for years , down to parallel, in my routine. I got my bench up to 225x6, my deadlift to 415, yet my squat would always plateau at 225 for a few reps. I would go hard as hell, never skip leg day, did a bunch of supporting muscles. Maybe I could have stretched more. But eventually I realized I had very very long legs and long femurs, and I started focusing on other things. Eventually, my legs and ass exploded in size. Screw squatting. It just is too awkward for my body type.
I prefer goblet squats and double kettlebell fro t squats
>>74618103this
>>74618109What did you do instead?
>>74618446Hindu squats
>>74618109https://www.youtube.com/watch?v=CTMLOj_5x1Mtry widening your stance to allow more room for your hips to sit between your legs
>>74618048How did he get pass the captcha?
>>74617888>(… for the lulz, of course)it's only a matter of time
Squats aren't even that good.Just do the machines to isolate different parts of the leg. If you really want to do a compound I prefer hack squats or Smith machine
>>74617841Realize you need to fix your mobility."Heels high like Western spy."
>>74617841Bulgarian split squats
>>74617888>I'm not gay>Neither am IOk, bottom
>>74619369>machines
>>74617862>pepe pulling out a maggot signWhat did he mean by this?
>>74618048The basic human squat pattern for many is to squat on their toes, and not doing it loaded with additional weight obviously.
>>74617841i find wide stance zercher squats to be the most comfortable squat variation by far as a long femur pasty white dude. the weight being in front helps maintain an upright torse.
>>74617841I just skip quad training altogether and only do dumbbell RDLs. I found that it makes very little difference in appearance and only has upsides.Do what you want, don't let virgin basement dwellers tell you how to live your life.
>>74619645....even though I barely use machines.
>>74621236>The basic human squat pattern for many is to squat on their toesobjectively wrong
>>74617888Same. Women like to slap my ass and I catch bitches mirin' all the time. I'm literally built like Ricardo Milos
>>74617841I believe the gays call it being a top
>>74621686>objectively wrongyes you are
>>74617841NOOOOOOO, LORD RIPPLETITS MIGHT SEE THIS
I am a very long guy. Double kettlebell front squats feel like a real squat. Bb back and front do provide hypertrophy and strength but they do not feel like im properly in the hole compared to dkbfs
>>74618109im the sameI just swapped to leg extensions and leg curls and my legs are fine lolsquats are a waste of my CNS fatigue and id rather spend it on things that I actually care about
>>74617841Cardio.
>>74617841https://www.youtube.com/watch?v=Av3LO2GwpAkhttps://t-nation.com/t/body-proportions-lifting-what-you-need-to-know/285969i do bulgarian split squats and leg press instead. fuck anyone who tries to force barbell back squats on you.
>>74621686You're ignorant.
>>74617888so you gonna post it or what
Unironically, the knees over toes guys knee ability zero program
>>74619645>Way too much weight for him>KNEE WRAPS >PRESSING HIS KNEES WITH HIS ARMSliterally asking for itGo natural, no straps, no wraps, no assistance from arms It's a LEG workout >"AM I AT RISK OF THIS?"HOW TO KNOW IF YOU HAVE GOOD OR SHIT KNEE GENETICS:stand at a mirror or camera sidewaysLean forward without falling overIf your knees bent forwards over your calves, it's over, you are double jointed in the knee (high risk of injury)MOST women are double jointed in the knees and elbowsThey're genetically built this way so men can bend them in freaky positions for crazy sex
