My apartment gym has dumbbells ranging from 3Lbs to 50 (2.5 - 5Lb increments) the following machines (pic related)Functional Trainer (left)Leg Curl / Extension (upper middle)Multi Press (lower middle)Multi Pull (right)Is this enough to put together some sort of 4x a week beginner routine? Are these machines even worth it? Or should I just do everything with the dumbbells?
Sure, here's a 4-day workout routine using your apartment gym equipment:Day 1: Upper Body PushDumbbell Bench Press - 4 sets of 8-12 repsDumbbell Shoulder Press - 4 sets of 8-12 repsFunctional Trainer Chest Fly - 3 sets of 12-15 repsFunctional Trainer Tricep Pushdown - 3 sets of 10-15 repsDumbbell Lateral Raise - 3 sets of 12-15 repsDay 2: Lower BodyLeg Curl - 4 sets of 10-15 repsLeg Extension - 4 sets of 10-15 repsDumbbell Goblet Squat - 4 sets of 10-15 repsDumbbell Romanian Deadlift - 4 sets of 10-15 repsFunctional Trainer Cable Kickback - 3 sets of 12-15 reps per legDay 3: Upper Body PullMulti Pull Lat Pulldown - 4 sets of 8-12 repsMulti Pull Seated Row - 4 sets of 8-12 repsDumbbell Bent Over Row - 4 sets of 10-12 repsFunctional Trainer Face Pull - 3 sets of 12-15 repsDumbbell Bicep Curl - 3 sets of 10-15 repsDay 4: Full Body/FunctionalFunctional Trainer Cable Woodchopper - 3 sets of 10-12 reps per sideDumbbell Step-Up - 3 sets of 10-12 reps per legFunctional Trainer Single Arm Row - 3 sets of 12-15 reps per armMulti Press Machine Chest Press - 4 sets of 8-12 repsDumbbell Farmer's Walk - 3 sets of 30-60 secondsAdjust weights and rest periods based on your fitness level and progress.
