I don't want a perfect split, just one that will make me gain muscles and get shredded, will this one help me?legs:squat 6 x 3leg press 8 x 3leg extension: 6 x 3leg curl: 6 x 3hip trust 6 x 3calf raises: 6x3chest + shoulder: bench press: 6x3chest fly 6x3cable cross over (low): 6x3cable cross over (high): 6x3- military press: 6x3lat raises: 6x3front raises: 6x3back: lat pulldown 6x3seated cable row: 6x3deadlift 6x3arms (biceps+triceps)dumbbell hammer curl 6x3seated 45 biceps curl: 6x3biceps curl: 6x3reserve grip bicep curl: 6x3-triceps skullcrusher: 6x3triceps pushdown: 6x3triceps overhead extension: 6x3i don't know if the whole 6x3 thing is optimal but that's what i used to do.my back workout is lacking i know but i don't know what to put on
>>74618703>low volumeRemember to keep the weight low to avoid straining yourself!
Leg exercises are useless. Nobody needs to squat any more than they can OHP.So drop all the leg work and always increase arms, shoulders, and chest work since they're the most important.
>>74619019Thank you but no, i enjoy training legs.
>>74619004Yeah that comment will definitely help me, thank you.
>>74619019post legs
>>74618703>will this one help me?You can do better. Try to squat 2/week, bench 3 or 4 times (with either 2 or 1 ohp sessions), and spread curls and side raises over the whole week.
>>74619019Legs are the largest muscle group in your body and working them out intensely will flood you with testosterone and make general muscle growth including upper body increase. It will also give you super erections. Fucking my girl after a heavy leg day unironically feels like I popped a viagra and when I was younger it used to make me jerk off like 8 times in a row within 5 hours
