/fit/ - I did 200 glute bridges with dumbbell and bands, i - Fitness

Anonymous

07/01/24(Mon)20:50:58 No.74619387

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Anonymous 07/01/24(Mon)20:50:58 No.74619387 Archived

I did 200 glute bridges with dumbbell and bands, is it enough to get visible gains?

Anonymous
07/01/24(Mon)20:52:16 No.74619396

Anonymous 07/01/24(Mon)20:52:16 No.74619396

>>74619387
>I worked out once, I am owed results
welcome to the first day of the rest of your life newfag!

Anonymous
07/01/24(Mon)20:52:18 No.74619397

Anonymous 07/01/24(Mon)20:52:18 No.74619397

>>74619387
How old are you?

Anonymous
07/01/24(Mon)20:54:28 No.74619407

Anonymous 07/01/24(Mon)20:54:28 No.74619407

>>74619396
It's been like 2-3 years

Anonymous
07/01/24(Mon)20:55:44 No.74619415

Anonymous 07/01/24(Mon)20:55:44 No.74619415

>>74619397
20

Anonymous
07/01/24(Mon)20:55:58 No.74619417

Anonymous 07/01/24(Mon)20:55:58 No.74619417

>>74619407
oh you did endurance training for 3 years and wonder why you've gotten no gains?
NGMI

sage
07/01/24(Mon)20:56:59 No.74619422

sage 07/01/24(Mon)20:56:59 No.74619422

>>74619415
>16 year old lying to be old enough to fit in
let me guess, you have a disorder that makes you look younger and like a girl?

Anonymous
07/01/24(Mon)21:09:09 No.74619489

Anonymous 07/01/24(Mon)21:09:09 No.74619489

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>>74619387
Brother you are at Norwood III, live as man and leave the femboy, trap, or tranny dreams behind.

Anonymous
07/01/24(Mon)21:14:12 No.74619519

Anonymous 07/01/24(Mon)21:14:12 No.74619519

>>74619387
No, thats an awful and nonsensical workout to be honest. What are you trying to do in the first place?

Anonymous
07/01/24(Mon)21:27:11 No.74619574

Anonymous 07/01/24(Mon)21:27:11 No.74619574

>>74619519
You literally asked me to do it after saying that my previous workout was nonsesical, fuck you

Anonymous
07/01/24(Mon)21:30:07 No.74619588

Anonymous 07/01/24(Mon)21:30:07 No.74619588

>>74619574
What are you talking about?

Anonymous
07/01/24(Mon)21:35:45 No.74619620

Anonymous 07/01/24(Mon)21:35:45 No.74619620

>>74619574
Anyways, I will ignore the fact you acted like an asshole and I will help you to build a lower body workout.

Given the fact you spammed a isolated glute exercise I will assume you just want a bigger butt. But notive: to train your glutes ypu also need to train all your legs

Legs workouts are are separated in two parts

>legs extension movements (also target glutes)
>hip hinge movements (this is focused on your glutes and hamstrings)

The legs extensions are basically squats, the one that mostly target the glutes are

>bulgarian squats
>lungees
>back squats

Hip hinges are dealifts and stiffs variations

>deadlift
>stiff deadlift
>glute bridges (this one just complement the glute workout)

Have fun in the gym, gayboi

Anonymous
07/01/24(Mon)21:37:30 No.74619631

Anonymous 07/01/24(Mon)21:37:30 No.74619631

>>74619620
Also, the hypertrophy range of reps are 5 reps to 25 reps per set, and each body part should get 10 to 20 sets per week

Anonymous
07/01/24(Mon)22:00:51 No.74619764

Anonymous 07/01/24(Mon)22:00:51 No.74619764

>>74619387
>I did this exercise now somebody on the internet please tell me I if can the see results with my own eyes
you fucking retard

blood six onw six
07/01/24(Mon)22:52:31 No.74620017

blood six onw six 07/01/24(Mon)22:52:31 No.74620017

>>74619387
u look likw the pooner who works at my local grocery..........

Anonymous
07/01/24(Mon)23:10:22 No.74620090

Anonymous 07/01/24(Mon)23:10:22 No.74620090

>>74620017
Not you fucking again.
Fucking drugged dyel anorexic sedentary

blood six onw six
07/01/24(Mon)23:20:35 No.74620134

blood six onw six 07/01/24(Mon)23:20:35 No.74620134

>>74620090
im going to kill myself and u will notice the beath be unable to form words in ur own lungs.

Anonymous
07/02/24(Tue)00:24:26 No.74620373

Anonymous 07/02/24(Tue)00:24:26 No.74620373

>>74619574
u are doomed

Anonymous
07/02/24(Tue)00:57:14 No.74620483

Anonymous 07/02/24(Tue)00:57:14 No.74620483

>>74619387
Having a nice summer so far, little jimmy?

Anonymous
07/02/24(Tue)07:54:02 No.74621726

Anonymous 07/02/24(Tue)07:54:02 No.74621726

>>74619387
you look like the type of faggot to edate on discord

Anonymous
07/02/24(Tue)09:33:27 No.74622149

Anonymous 07/02/24(Tue)09:33:27 No.74622149

>>74619387
You look really cute bro

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