will I lose weight eating like this? the sauce is a bit of honey and teriyaki mixed together
>>74619945Cook itDont eat itLose weightEasy
>>74619945Where's the protein dumbass. Going skeleton mode is going chemo mode like a starved slave. Eat naked chicken and rice. 2 eggs in the morning. Like what the fuck are you even doing with your life with that plate.
>>74619956market was out of chicken man I'm grabbing some tomorrow. had to make do with these veggies and a shake.
>>74619945Yes, but your muscles will wither, and you'll look like shit once the weight comes off because there's virtually no protein on that plate. If you want to keep calories low and protein high, opt to add chicken breast, shrimp, or whitefish to the meals
>>74619945only if it's fewer calories than you expend in a dayhope this helps
>>74619959Shouldve got pork that wouldve been perfect in strips and fry an egg with all thatYou are so obviously white lmao Tbh eat like half that amount of rice with a lean protein and you straight dewd
>>74619956why's it have to be naked? is a brush of BBQ sauce really so bad?
>>74619945>CARBS WITH SUGAR SAUCEenjoy t2 diabetes
>>74619975>You are so obviously white lmao Thanks for the compliment.
>>74619977Depends. Is it pure slop Kraft sugar sauce? Then no. Also, naked does not mean unspiced, just means not breaded
>>74619945looks pretty low calorie, chicken + veggies and rice isn't very satiating tho IMO. if you can deal with hunger, then you should be good. what else do you eat during your day?
>>74619984Just pokin bro lmao Also>Not making pico de gallo w all that jazzBro...lmao Balsamic at least?
>>74619988>>74619977>omg today I was someone's 88 to their 77
>>74619998there's a bed of chickpeas under with lime vinegerette sauce >>74619990half a lb of strawberries and 4 eggs>>74619988it's from a local Japanese family that sells it, ingredients are clean but prolly lots of sugar.
>>74619965This but no shrimp. No protein, your body eats both fat and muscle. You need baseline daily protein to build and retain in cuts.
>>74620011Sounds like a deconstructed hummus you little gastro genius lmao But yeah, if anything you should eat a cut of meat. Like 1lb steak. 1 chk breast, .5lb pork chop ect, add veges as desired, keep rice low to none on the daily, only as calorie supplement if you need it
>>74619945As long as you are on a deficit yes you will.The sodium will make you retain water weight though.
>>74620040damn I thought I could just stuff my face with rice. gonna have to double the veggies to make up for that
>>74619945That looks amazing anon did you cook it? Anyway like other anons said crucial element missing is protein. Reduce on carbs if you must. t. nip who’s ancestors almost exclusively ate carbs and veggies
>>74620110thanks anon. yes I did make it
>>74619945>destroys vegetable nutrients by overcooking >mountains of rice>sugar sauceActual troll post
>>74620409>cooking out the nutrientslmao. you cook out the water dipshit
>>74619945>rice, veggies swimming in fat, sugar sauce>trying to lose weightWtf are you doing? Only a woman or a shitskin could be this stupid.
>>74619945i dont know, retard.how often do you eat?what do you eat outside of that?what is your fitness routine?what are your goals?retarded fucking thread. do better.
>>74620878>fat and sugarlol it's literally vinegar and a teaspoon of honey. Mad you can't cook?
>>74620919What kind of non sequitur is that? I guess you're a "male" zoomer with that hilarious attitude.L2cook and stop asking dumbass questions, son.
>>74619965how do cows get so literally beefy on grass
>>74619945Where's the protein? Add any kind of meat
>>74620924Lmao retard
>>74620098No bread, no cheese, you're on a cut. Fatty. Jk, you got this
>>74619945>1.5 cups of rice and some vegetable slopCut that down to a half cup of rice, then add a chicken breast
>>74619945That's mostly fiber and water so yeah depending on how big you are. 3 meals of that a day isn't much calories. I'd recommend more protein though, you'll fuck up a lot of systems only eating carbs. Basically you'll be all fucked up in the body and brain like a vegan.
>>74619945That's a fucking pound of rice on that plate. Unkess you weigh 450 lbs, you will not lose weight eating that
>>74620933we minmaxed into int and agi
>>74620933They can break down cellulose and we can't. Because of that they can access more calories from grass than we can. Grass is also fairly high protein
