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Anonymous Archived
07/01/24(Mon)22:44:27 No.74619971
File: 1719619007754479.jpg (191 KB, 2048x1798)
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Anonymous 07/01/24(Mon)22:44:27 No.74619971 Archived
Are chin ups an dips enough for arms?
>>
sage in all fields
07/01/24(Mon)22:45:30 No.74619979
sage in all fields 07/01/24(Mon)22:45:30 No.74619979
>>74619971
no
saged btw
>>
Anonymous
07/01/24(Mon)23:54:20 No.74620265
Anonymous 07/01/24(Mon)23:54:20 No.74620265
>>74619971
You have to adjust your form pretty significantly if you want them to bias the arms. Vertical as possible for both. For the chinups, you're trying to pull the bar towards the top of your forehead. For dips, you want to go as deep as your shoulder healthily allows.
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