Is he anglemaxxing in the second pic? Poor diet? It kinda looks like he bulked and didn’t workout anything except his arms
>>74620055>furrybasedhe looks bigger but he needs to cut. pretty terrible progress for 1 year though
>>74620103I suspected it was his diet. Like he still has lovehandles (sort of) and his pecs haven’t really developed which leads me thinking he only did deadlifts, OHP and maybe bicep curls.
>>74620055The redpill is that you don't build a lot of muscle in one year. The best progress pics are where people cut and lose all their fat so the muscle becomes more defined.
>>74620126>deadlifts, OHP and maybe bicep curls.That's all you need
>>74620055lol
>>74620055>arm day only
>>74620131I think the progress on his arms is solid but in the comments he calls his gains “trash”, so I dunno what his goals were. If it were to go ottermode or builtfat then maybe but if he aimed for the powershitter physique then I think his progress was ok
>>74620129It sounds/looks like he fell for the bulking meme and didn’t incorporate a full body workout to compensate. Or his diet has always been shit goyslop
>>74620055this is the results of science based trainingIf he had just started ego lifting something other than his bicep would've grown
>>74620055Based scalebro. Legs take time to develop past untrained appearance, then explode in definition
>>74620131Retard.
>>74620055>Looks like he might of put on 5 pounds of muscle. Homie needs to read up on progressive overload and dietary needs when trying to put on muscle. I see tons of retards like him that do 1000 sets of one exercise and never progress in either reps or weight.
we know it's you and you look like shit
>>74620055Chances are it's the same day, he's flexing harder in the "progress" pic.Those are probably the same shorts.My guess is 1&2 are at home, and 3 at the gym, same day after workout.Bullshit attention seeking zoomzoom faggot who won't stick with anything.
>>74620055Scalies > furries
>>74620055one year? looks like hes done one workout, if im being completely honest.
>>74620103>pretty terrible progress for 1 year thoughdamn.. is it really? I had roughly the same amount of progress in my first year, slightly bigger overall but not a whole lot of muscle definition
>>74621409i dont understand why people dont just get lean and do a bro split.
