/fit/ - Exercises to Avoid Joint Pain - Fitness

Anonymous

Exercises to Avoid Joint Pain 07/02/24(Tue)00:05:10 No.74620311

Exercises to Avoid Joint Pain Anonymous 07/02/24(Tue)00:05:10 No.74620311 Archived

I work a rather strenuous job in the military, and I want to soften the damage the military will do to me as much as possible.

If you have any tips/advice or exercises to do then post them here!

Anonymous
07/02/24(Tue)00:06:16 No.74620315

Anonymous 07/02/24(Tue)00:06:16 No.74620315

Bump

Anonymous
07/02/24(Tue)00:14:10 No.74620346

Anonymous 07/02/24(Tue)00:14:10 No.74620346

take MSM powder

Anonymous
07/02/24(Tue)00:18:56 No.74620358

Anonymous 07/02/24(Tue)00:18:56 No.74620358

>>74620346
My joints still crack and hurt

Anonymous
07/02/24(Tue)00:24:53 No.74620375

Anonymous 07/02/24(Tue)00:24:53 No.74620375

>>74620311
The only things I've found that help that is increasing your magnesium and sulfur intake and stretching often

Anonymous
07/02/24(Tue)00:40:34 No.74620430

Anonymous 07/02/24(Tue)00:40:34 No.74620430

>>74620311
quarter squats with a lot of weight
start increasing your protein, supplement collagen and just eat more in general

Anonymous
07/02/24(Tue)00:46:34 No.74620447

Anonymous 07/02/24(Tue)00:46:34 No.74620447

File: Messenger_creation_270c63(...).jpg (192 KB, 1536x2048)

192 KB JPG

>>74620311
If you aren't afraid to inject yourself with research chemicals look up bpc157 and tb500.

What joints in particular?
Go on YouTube and look up your particular issue. there are heaps of physios with stretches and exercise recommendations for free.

After a few weeks I'd start lifting weights. Good luck brother.

Anonymous
07/02/24(Tue)01:36:37 No.74620583

Anonymous 07/02/24(Tue)01:36:37 No.74620583

>>74620311
Mk677 or do low impact exercises

Anonymous
07/02/24(Tue)01:43:50 No.74620605

Anonymous 07/02/24(Tue)01:43:50 No.74620605

>>74620311
swimming. cycling

Anonymous
07/02/24(Tue)03:21:29 No.74620902

Anonymous 07/02/24(Tue)03:21:29 No.74620902

>>74620311
https://www.youtube.com/watch?v=B1RyTuUrVgA&t=77s&ab_channel=GruntProof

Anonymous
07/02/24(Tue)05:32:32 No.74621216

Anonymous 07/02/24(Tue)05:32:32 No.74621216

>>74620447
Not sure how wise it would be to take experimental drugs when I'm drug tested regularly
>>74620902
>Posts video that says military fitness is a joke
>Not at all related to the subject of the thread
>Designed so fatties can do it
>So
>Yeah
I'm more annoyed that you're posting obvious B's in this thread rather than answering my question. It's my job that's the problem, not the stupid pt

Anonymous
07/02/24(Tue)06:02:49 No.74621308

Anonymous 07/02/24(Tue)06:02:49 No.74621308

>>74621216
Are they testing you for weed or obscure peptides? Also, heaps of you meatheads are on gear. And what about all that shit at fort Bragg?

Anonymous
07/02/24(Tue)06:06:19 No.74621314

Anonymous 07/02/24(Tue)06:06:19 No.74621314

>>74620311
Lots and lots of walking and kettlebell swings have helped my deeply fucked up back a lot.

Anonymous
07/02/24(Tue)06:14:48 No.74621331

Anonymous 07/02/24(Tue)06:14:48 No.74621331

>>74620311
Upward Facing Dog, Child's Posture, Butterfly Stretch, V Sit Stretch.

>>74620358
Rotational stretching of the joints for mobility and above related for relaxing the tension.

Anonymous
07/02/24(Tue)08:11:35 No.74621807

Anonymous 07/02/24(Tue)08:11:35 No.74621807

>>74620311
Use resistance bands instead of weights for working out, the exercises you can do with them are still essentially the same, just use bands instead of weights, they are better for your joints.

Anonymous
07/02/24(Tue)08:55:35 No.74622000

Anonymous 07/02/24(Tue)08:55:35 No.74622000

>>74620311
Dead hangs, kettlebell swings, heavy club or mace swings, band walks

Anonymous
07/02/24(Tue)10:53:49 No.74622551

Anonymous 07/02/24(Tue)10:53:49 No.74622551

>>74621308
Tests are usually for weed, coke, steroids, etc. So the most common drugs. But they can also test for less common. Other than nicotine and alcohol I just think it's bad practice to take an obscure drug that could get me into trouble. Taking that risk means risking being dishonorably discharged from a job I truly care about, and I don't want to do that.