Looks like the powersharters were right all along
>>74621142>what is a cortisol dump>what is lactic acid build up in muscles from aerobic training
>>74621142>when you realize there is more nuance than long distance rooners and powersharterswait til you find out not everyone who thinks meat is healthy is a carnivore
>>74621142Link?
This is why I prefer to walk 3 hours a day
>>74621142>Cardio bad threads the last couple of daysIsrael is losing